Meatball vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between meatball and clementine
- Meatball has more copper, vitamin B1, phosphorus, iron, zinc, vitamin B2, choline, and folate; however, clementine is higher in vitamin C.
- Meatball covers your daily copper needs 74% more than clementine.
- Clementine contains 550 times less sodium than meatball. Meatball contains 550mg of sodium, while clementine contains 1mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Meatballs, meatless and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +1541.9% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1538.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +765% |
| Contains more Vitamin B1Vitamin B1 | +990.7% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +531.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.043mg | 74% |
| Vitamin B1 | 0.938mg | 0.086mg | 71% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 344mg | 21mg | 46% |
| Protein | 21g | 0.85g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Iron | 2.16mg | 0.14mg | 25% |
| Sodium | 550mg | 1mg | 24% |
| Zinc | 1.8mg | 0.06mg | 16% |
| Folate | 78µg | 24µg | 14% |
| Choline | 88.4mg | 14mg | 14% |
| Fats | 9g | 0.15g | 14% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Vitamin B3 | 2.5mg | 0.636mg | 12% |
| Fiber | 4.6g | 1.7g | 12% |
| Vitamin B6 | 0.2mg | 0.075mg | 10% |
| Vitamin E | 1.73mg | 0.2mg | 10% |
| Calories | 197kcal | 47kcal | 8% |
| Vitamin B5 | 0.5mg | 0.151mg | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Magnesium | 18mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Selenium | 0.8µg | 0.1µg | 1% |
| Manganese | 0.023mg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 8g | 12.02g | 1% |
| Net carbs | 3.4g | 10.32g | N/A |
| Potassium | 180mg | 177mg | 0% |
| Sugar | 1.25g | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2370.6% |
| Contains more FatsFats | +5900% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +49.3% |