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Meatball vs. Cocoa bean — In-Depth Nutrition Comparison

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How are meatball and cocoa bean different?

  • Meatball is richer in vitamin B1 and vitamin B12, while cocoa bean is higher in copper, iron, magnesium, fiber, potassium, phosphorus, and zinc.
  • Cocoa bean covers your daily need for copper, 322% more than meatball.
  • Meatball is lower in saturated fat.

Meatballs, meatless and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Meatball vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +1293.9%
Contains more IronIron +618.5%
Contains more CopperCopper +410.9%
Contains more ZincZinc +253.9%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +1630%
Contains more Vitamin B1Vitamin B1 +752.7%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.8%
Contains more CholineCholine +675.4%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

All nutrients comparison - raw data values

Nutrient Meatball Cocoa bean DV% diff.
Copper 0.706mg 3.607mg 322%
Iron 2.16mg 15.52mg 167%
Manganese 3.737mg 162%
Magnesium 18mg 476mg 109%
Fiber 4.6g 29.8g 101%
Vitamin B1 0.938mg 0.11mg 69%
Potassium 180mg 2509mg 69%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 728mg 55%
Zinc 1.8mg 6.37mg 42%
Saturated fat 1.425g 7.76g 29%
Polyunsaturated fat 4.666g 0.42g 28%
Sodium 550mg 19mg 23%
Selenium 0.8µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Vitamin B2 0.213mg 0.46mg 19%
Carbs 8g 58.3g 17%
Choline 88.4mg 11.4mg 14%
Folate 78µg 32µg 12%
Vitamin E 1.73mg 0.1mg 11%
Calcium 25mg 111mg 9%
Monounsaturated fat 2.188g 4.39g 6%
Protein 21g 18.1g 6%
Vitamin B6 0.2mg 0.118mg 6%
Fats 9g 13.1g 6%
Vitamin B5 0.5mg 0.254mg 5%
Vitamin K 0µg 2.4µg 2%
Calories 197kcal 220kcal 1%
Vitamin B3 2.5mg 2.4mg 1%
Net carbs 3.4g 28.5g N/A
Sugar 1.25g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +16%
Contains more WaterWater +2048.1%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +628.8%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +1011%
Contains more Mono. FatMonounsaturated fat +100.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.