Meatball vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between meatball and cornmeal
- Meatball has more copper, vitamin B1,2, phosphorus, vitamin B1, and choline; however, cornmeal has more folate, iron, selenium, and vitamin B3.
- Daily need coverage for copper for meatball is 70% higher.
- Cornmeal is lower in sodium.
- Cornmeal has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +828.9% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +247.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +101.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +927.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more FolateFolate | +167.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.076mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 99mg | 35% |
| Folate | 78µg | 209µg | 33% |
| Vitamin B1 | 0.938mg | 0.551mg | 32% |
| Starch | 73.3g | 30% | |
| Protein | 21g | 7.11g | 28% |
| Iron | 2.16mg | 4.36mg | 28% |
| Polyunsaturated fat | 4.666g | 0.828g | 26% |
| Carbs | 8g | 79.45g | 24% |
| Sodium | 550mg | 7mg | 24% |
| Selenium | 0.8µg | 10.5µg | 18% |
| Vitamin B3 | 2.5mg | 4.968mg | 15% |
| Choline | 88.4mg | 8.6mg | 15% |
| Vitamin B2 | 0.213mg | 0.382mg | 13% |
| Fats | 9g | 1.75g | 11% |
| Vitamin E | 1.73mg | 0.12mg | 11% |
| Zinc | 1.8mg | 0.66mg | 10% |
| Calories | 197kcal | 370kcal | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B5 | 0.5mg | 0.24mg | 5% |
| Saturated fat | 1.425g | 0.22g | 5% |
| Monounsaturated fat | 2.188g | 0.39g | 4% |
| Fiber | 4.6g | 3.9g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B6 | 0.2mg | 0.182mg | 1% |
| Potassium | 180mg | 142mg | 1% |
| Net carbs | 3.4g | 75.55g | N/A |
| Sugar | 1.25g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +414.3% |
| Contains more WaterWater | +418.8% |
| Contains more OtherOther | +684.3% |
| Contains more CarbsCarbs | +893.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +461% |
| Contains more Poly. FatPolyunsaturated fat | +463.5% |
| Contains less Sat. FatSaturated fat | -84.6% |