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Meatball vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between meatball and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, zinc, vitamin B2, and choline.
  • Meatball covers your daily vitamin B1 needs 78% more than cream of mushroom soup.

Food varieties used in this article are Meatballs, meatless and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Meatball vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +480.6%
Contains more IronIron +2300%
Contains more CopperCopper +4312.5%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +2766.7%
Contains less SodiumSodium -38.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +620.8%
Contains more Vitamin B1Vitamin B1 +15533.3%
Contains more Vitamin B2Vitamin B2 +2562.5%
Contains more Vitamin B3Vitamin B3 +1379.3%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +2757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7700%
Contains more CholineCholine +1780.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3081.8%
Contains more FatsFats +247.5%
Contains more CarbsCarbs +140.2%
Contains more OtherOther +316.7%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +266.5%
Contains more Poly. FatPolyunsaturated fat +228.6%
Contains less Sat. FatSaturated fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Cream of mushroom soup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Cream of mushroom soup DV% diff.
Vitamin B1 0.938mg 0.006mg 78%
Copper 0.706mg 0.016mg 77%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 12mg 47%
Protein 21g 0.66g 41%
Iron 2.16mg 0.09mg 26%
Polyunsaturated fat 4.666g 1.42g 22%
Folate 78µg 1µg 19%
Fiber 4.6g 0.3g 17%
Zinc 1.8mg 0.06mg 16%
Vitamin B2 0.213mg 0.008mg 16%
Vitamin B6 0.2mg 0.007mg 15%
Vitamin B3 2.5mg 0.169mg 15%
Choline 88.4mg 4.7mg 15%
Fats 9g 2.59g 10%
Vitamin E 1.73mg 0.24mg 10%
Vitamin B5 0.5mg 0.072mg 9%
Sodium 550mg 340mg 9%
Vitamin K 0µg 9.6µg 8%
Calories 197kcal 39kcal 8%
Magnesium 18mg 2mg 4%
Potassium 180mg 31mg 4%
Saturated fat 1.425g 0.472g 4%
Monounsaturated fat 2.188g 0.597g 4%
Calcium 25mg 7mg 2%
Carbs 8g 3.33g 2%
Selenium 0.8µg 1.4µg 1%
Manganese 0.018mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 3.4g 3.03g N/A
Sugar 1.25g 0.2g N/A
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
63%
Meatball
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.953g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.