Meatball vs. Garden cress — In-Depth Nutrition Comparison
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A recap on the differences between meatball and garden cress
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, zinc, and fiber; however, garden cress is higher in vitamin K, vitamin A, and vitamin C.
- Garden cress covers your daily vitamin K needs 452% more than meatball.
- Garden cress has less sodium.
Food varieties used in this article are Meatballs, meatless and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +682.6% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +236.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +1072.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +353.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.938mg | 0.08mg | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.17mg | 60% |
| Vitamin A | 0µg | 346µg | 38% |
| Phosphorus | 344mg | 76mg | 38% |
| Protein | 21g | 2.6g | 37% |
| Polyunsaturated fat | 4.666g | 0.228g | 30% |
| Manganese | 0.553mg | 24% | |
| Sodium | 550mg | 14mg | 23% |
| Fiber | 4.6g | 1.1g | 14% |
| Zinc | 1.8mg | 0.23mg | 14% |
| Potassium | 180mg | 606mg | 13% |
| Choline | 88.4mg | 19.5mg | 13% |
| Fats | 9g | 0.7g | 13% |
| Iron | 2.16mg | 1.3mg | 11% |
| Vitamin B3 | 2.5mg | 1mg | 9% |
| Calories | 197kcal | 32kcal | 8% |
| Vitamin E | 1.73mg | 0.7mg | 7% |
| Calcium | 25mg | 81mg | 6% |
| Saturated fat | 1.425g | 0.023g | 6% |
| Vitamin B5 | 0.5mg | 0.242mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Monounsaturated fat | 2.188g | 0.239g | 5% |
| Vitamin B2 | 0.213mg | 0.26mg | 4% |
| Vitamin B6 | 0.2mg | 0.247mg | 4% |
| Folate | 78µg | 80µg | 1% |
| Carbs | 8g | 5.5g | 1% |
| Net carbs | 3.4g | 4.4g | N/A |
| Sugar | 1.25g | 4.4g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +707.7% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +815.5% |
| Contains more Poly. FatPolyunsaturated fat | +1946.5% |
| Contains less Sat. FatSaturated fat | -98.4% |