Meatball vs. Croissant — In-Depth Nutrition Comparison
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Differences between meatball and croissant
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, vitamin B6, and zinc, while croissant has more selenium and vitamin A.
- Meatball's daily need coverage for copper is 70% higher.
- Croissant contains 9 times less vitamin B12 than meatball. Meatball contains 1.5µg of vitamin B12, while croissant contains 0.16µg.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of croissant is 56.
The food types used in this comparison are Meatballs, meatless and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more CopperCopper | +782.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more CalciumCalcium | +48% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +2737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more CholineCholine | +127.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.08mg | 70% |
| Vitamin B12 | 1.5µg | 0.16µg | 56% |
| Saturated fat | 1.425g | 11.659g | 47% |
| Vitamin B1 | 0.938mg | 0.388mg | 46% |
| Selenium | 0.8µg | 22.7µg | 40% |
| Phosphorus | 344mg | 105mg | 34% |
| Protein | 21g | 8.2g | 26% |
| Polyunsaturated fat | 4.666g | 1.094g | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 9g | 21g | 18% |
| Manganese | 0.33mg | 14% | |
| Carbs | 8g | 45.8g | 13% |
| Vitamin B6 | 0.2mg | 0.058mg | 11% |
| Calories | 197kcal | 406kcal | 10% |
| Zinc | 1.8mg | 0.75mg | 10% |
| Choline | 88.4mg | 38.8mg | 9% |
| Monounsaturated fat | 2.188g | 5.525g | 8% |
| Fiber | 4.6g | 2.6g | 8% |
| Vitamin B5 | 0.5mg | 0.861mg | 7% |
| Vitamin E | 1.73mg | 0.84mg | 6% |
| Sodium | 550mg | 467mg | 4% |
| Folate | 78µg | 88µg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B2 | 0.213mg | 0.241mg | 2% |
| Vitamin B3 | 2.5mg | 2.188mg | 2% |
| Iron | 2.16mg | 2.03mg | 2% |
| Potassium | 180mg | 118mg | 2% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.4g | 43.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 1.25g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.1% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +472.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +326.5% |
| Contains more Mono. FatMonounsaturated fat | +152.5% |