Meatball vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Important differences between meatball and drumstick tree
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, vitamin B3, and vitamin B2; however, drumstick tree is richer in vitamin C.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Drumstick tree contains less sodium.
The food varieties used in the comparison are Meatballs, meatless and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CopperCopper | +740.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +588% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +156.1% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1669.8% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B1 | 0.938mg | 0.053mg | 74% |
| Copper | 0.706mg | 0.084mg | 69% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 50mg | 42% |
| Protein | 21g | 2.1g | 38% |
| Polyunsaturated fat | 4.666g | 0.003g | 31% |
| Iron | 2.16mg | 0.36mg | 23% |
| Sodium | 550mg | 42mg | 22% |
| Choline | 88.4mg | 16% | |
| Fats | 9g | 0.2g | 14% |
| Zinc | 1.8mg | 0.45mg | 12% |
| Vitamin B3 | 2.5mg | 0.62mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.259mg | 11% | |
| Vitamin B2 | 0.213mg | 0.074mg | 11% |
| Folate | 78µg | 44µg | 9% |
| Potassium | 180mg | 461mg | 8% |
| Calories | 197kcal | 37kcal | 8% |
| Vitamin B5 | 0.5mg | 0.794mg | 6% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Saturated fat | 1.425g | 0.033g | 6% |
| Monounsaturated fat | 2.188g | 0.102g | 5% |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 8g | 8.53g | 0% |
| Net carbs | 3.4g | 5.33g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +312.4% |
| Contains more WaterWater | +52.1% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2045.1% |
| Contains more Poly. FatPolyunsaturated fat | +155433.3% |
| Contains less Sat. FatSaturated fat | -97.7% |