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  6. Meatball vs. Edible mushroom

Meatball vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Meatball and Edible mushroom

  • Meatball has more Vitamin B1, Vitamin B12, Copper, Phosphorus, Iron, and Folate, however, Edible mushroom is richer in Vitamin B5, Selenium, and Vitamin B2.
  • Meatball's daily need coverage for Vitamin B1 is 71% more.
  • Meatball contains 110 times more Sodium than Edible mushroom. Meatball contains 550mg of Sodium, while Edible mushroom contains 5mg.

The food varieties used in the comparison are Meatballs, meatless and Mushrooms, white, raw.

Infographic

Meatball vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +733.3%
Contains more Iron +332%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Zinc +246.2%
Contains more Copper +122%
Contains more Potassium +76.7%
Contains less Sodium -99.1%
Contains more Selenium +1062.5%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +733.3%
Contains more Iron +332%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Zinc +246.2%
Contains more Copper +122%
Contains more Potassium +76.7%
Contains less Sodium -99.1%
Contains more Selenium +1062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
5
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin E +17200%
Contains more Vitamin B1 +1058%
Contains more Vitamin B6 +92.3%
Contains more Folate +358.8%
Contains more Vitamin B12 +3650%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +199.4%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +17200%
Contains more Vitamin B1 +1058%
Contains more Vitamin B6 +92.3%
Contains more Folate +358.8%
Contains more Vitamin B12 +3650%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +199.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +579.6%
Contains more Fats +2547.1%
Contains more Carbs +145.4%
Contains more Other +365.1%
Contains more Water +59.4%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +579.6%
Contains more Fats +2547.1%
Contains more Carbs +145.4%
Contains more Other +365.1%
Contains more Water +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2816.3%
Contains less Saturated Fat -96.5%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2816.3%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Edible mushroom Opinion
Net carbs 3.4g 2.26g Meatball
Protein 21g 3.09g Meatball
Fats 9g 0.34g Meatball
Carbs 8g 3.26g Meatball
Calories 197kcal 22kcal Meatball
Fructose 0.17g Edible mushroom
Sugar 1.25g 1.98g Meatball
Fiber 4.6g 1g Meatball
Calcium 25mg 3mg Meatball
Iron 2.16mg 0.5mg Meatball
Magnesium 18mg 9mg Meatball
Phosphorus 344mg 86mg Meatball
Potassium 180mg 318mg Edible mushroom
Sodium 550mg 5mg Edible mushroom
Zinc 1.8mg 0.52mg Meatball
Copper 0.706mg 0.318mg Meatball
Manganese 0.047mg Edible mushroom
Selenium 0.8µg 9.3µg Edible mushroom
Vitamin E 1.73mg 0.01mg Meatball
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.938mg 0.081mg Meatball
Vitamin B2 0.213mg 0.402mg Edible mushroom
Vitamin B3 2.5mg 3.607mg Edible mushroom
Vitamin B5 0.5mg 1.497mg Edible mushroom
Vitamin B6 0.2mg 0.104mg Meatball
Folate 78µg 17µg Meatball
Vitamin B12 1.5µg 0.04µg Meatball
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 1.425g 0.05g Edible mushroom
Monounsaturated Fat 2.188g 0g Meatball
Polyunsaturated fat 4.666g 0.16g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
27%
Edible mushroom
Minerals Daily Need Coverage Score
63%
Meatball
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.375g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.