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  6. Meatball vs. Edible mushroom

Meatball vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between meatball and edible mushroom

  • Meatball has more vitamin B1, vitamin B12, copper, phosphorus, iron, and folate; however, edible mushroom is richer in vitamin B5, selenium, and vitamin B2.
  • Meatball's daily need coverage for vitamin B1 is 71% more.
  • Meatball contains 110 times more sodium than edible mushroom. Meatball contains 550mg of sodium, while edible mushroom contains 5mg.
  • Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Meatballs, meatless and Mushrooms, white, raw.

Infographic

Meatball vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +733.3%
Contains more IronIron +332%
Contains more CopperCopper +122%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +300%
Contains more PotassiumPotassium +76.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +1062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +17200%
Contains more Vitamin B1Vitamin B1 +1058%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more FolateFolate +358.8%
Contains more CholineCholine +411%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +199.4%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Edible mushroom DV% diff.
Vitamin B1 0.938mg 0.081mg 71%
Vitamin B12 1.5µg 0.04µg 61%
Copper 0.706mg 0.318mg 43%
Phosphorus 344mg 86mg 37%
Protein 21g 3.09g 36%
Polyunsaturated fat 4.666g 0.16g 30%
Sodium 550mg 5mg 24%
Iron 2.16mg 0.5mg 21%
Vitamin B5 0.5mg 1.497mg 20%
Folate 78µg 17µg 15%
Selenium 0.8µg 9.3µg 15%
Vitamin B2 0.213mg 0.402mg 15%
Fiber 4.6g 1g 14%
Choline 88.4mg 17.3mg 13%
Fats 9g 0.34g 13%
Zinc 1.8mg 0.52mg 12%
Vitamin E 1.73mg 0.01mg 11%
Calories 197kcal 22kcal 9%
Vitamin B3 2.5mg 3.607mg 7%
Vitamin B6 0.2mg 0.104mg 7%
Saturated fat 1.425g 0.05g 6%
Monounsaturated fat 2.188g 0g 5%
Potassium 180mg 318mg 4%
Vitamin C 0mg 2.1mg 2%
Calcium 25mg 3mg 2%
Magnesium 18mg 9mg 2%
Manganese 0.047mg 2%
Carbs 8g 3.26g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.4g 2.26g N/A
Sugar 1.25g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +579.6%
Contains more FatsFats +2547.1%
Contains more CarbsCarbs +145.4%
Contains more OtherOther +365.1%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2816.3%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.