Meatball vs. Fillet — In-Depth Nutrition Comparison
Compare
What are the main differences between meatball and fillet?
- Meatball has less vitamin B12, vitamin B6, vitamin B3, vitamin B2, copper, phosphorus, vitamin B1, potassium, and vitamin E than fillet.
- Fillet's daily need coverage for vitamin B12 is 113% higher.
- Meatball contains less saturated fat.
We used Meatballs, meatless and Vegetarian fillets types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.6% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +99.4% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 4.2µg | 113% |
| Vitamin B6 | 0.2mg | 1.5mg | 100% |
| Vitamin B3 | 2.5mg | 12mg | 59% |
| Vitamin B2 | 0.213mg | 0.9mg | 53% |
| Polyunsaturated fat | 4.666g | 9.332g | 31% |
| Copper | 0.706mg | 0.925mg | 24% |
| Phosphorus | 344mg | 450mg | 15% |
| Vitamin B1 | 0.938mg | 1.1mg | 14% |
| Fats | 9g | 18g | 14% |
| Potassium | 180mg | 600mg | 12% |
| Vitamin E | 1.73mg | 3.45mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Calcium | 25mg | 95mg | 7% |
| Saturated fat | 1.425g | 2.849g | 6% |
| Folate | 78µg | 102µg | 6% |
| Fiber | 4.6g | 6.1g | 6% |
| Monounsaturated fat | 2.188g | 4.376g | 5% |
| Calories | 197kcal | 290kcal | 5% |
| Protein | 21g | 23g | 4% |
| Zinc | 1.8mg | 1.4mg | 4% |
| Sodium | 550mg | 490mg | 3% |
| Iron | 2.16mg | 2mg | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Choline | 88.4mg | 82mg | 1% |
| Carbs | 8g | 9g | 0% |
| Net carbs | 3.4g | 2.9g | N/A |
| Sugar | 1.25g | 0.8g | N/A |
| Selenium | 0.8µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +25% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |