Meatball vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between meatball and mackerel
- Meatball has more vitamin B1, copper, and fiber; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 438% more.
- Meatball contains less saturated fat.
The food varieties used in the comparison are Meatballs, meatless and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more SeleniumSelenium | +9075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 12µg | 438% |
| Sodium | 550mg | 4450mg | 170% |
| Selenium | 0.8µg | 73.4µg | 132% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin B1 | 0.938mg | 0.02mg | 77% |
| Copper | 0.706mg | 0.1mg | 67% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 1.425g | 7.148g | 26% |
| Fats | 9g | 25.1g | 25% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B6 | 0.2mg | 0.41mg | 16% |
| Folate | 78µg | 15µg | 16% |
| Monounsaturated fat | 2.188g | 8.32g | 15% |
| Phosphorus | 344mg | 254mg | 13% |
| Iron | 2.16mg | 1.4mg | 10% |
| Potassium | 180mg | 520mg | 10% |
| Magnesium | 18mg | 60mg | 10% |
| Polyunsaturated fat | 4.666g | 6.21g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin K | 0µg | 7.8µg | 7% |
| Zinc | 1.8mg | 1.1mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Protein | 21g | 18.5g | 5% |
| Vitamin B3 | 2.5mg | 3.3mg | 5% |
| Calories | 197kcal | 305kcal | 5% |
| Vitamin E | 1.73mg | 2.38mg | 4% |
| Calcium | 25mg | 66mg | 4% |
| Carbs | 8g | 0g | 3% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Choline | 88.4mg | 101.6mg | 2% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +178.9% |
| Contains more OtherOther | +235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +280.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |