Meatball vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between meatball and game raw?
- Meatball is richer in vitamin B1, copper, phosphorus, folate, and fiber, yet game raw is richer in vitamin B12, vitamin B3, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 200% higher.
- Game raw contains less sodium.
We used Meatballs, meatless and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +179.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +57.4% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +765% |
| Contains more Vitamin B1Vitamin B1 | +326.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +320.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 6.31µg | 200% |
| Vitamin B1 | 0.938mg | 0.22mg | 60% |
| Copper | 0.706mg | 0.253mg | 50% |
| Polyunsaturated fat | 4.666g | 0.47g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B3 | 2.5mg | 6.37mg | 24% |
| Sodium | 550mg | 51mg | 22% |
| Vitamin B2 | 0.213mg | 0.48mg | 21% |
| Phosphorus | 344mg | 202mg | 20% |
| Folate | 78µg | 4µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 2.16mg | 3.4mg | 16% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.2mg | 0.37mg | 13% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 1.73mg | 0.2mg | 10% |
| Fats | 9g | 2.42g | 10% |
| Monounsaturated fat | 2.188g | 0.67g | 4% |
| Calories | 197kcal | 120kcal | 4% |
| Protein | 21g | 22.96g | 4% |
| Potassium | 180mg | 318mg | 4% |
| Carbs | 8g | 0g | 3% |
| Zinc | 1.8mg | 2.09mg | 3% |
| Calcium | 25mg | 5mg | 2% |
| Saturated fat | 1.425g | 0.95g | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +226.6% |
| Contains more Poly. FatPolyunsaturated fat | +892.8% |
| Contains less Sat. FatSaturated fat | -33.3% |