Meatball vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between meatball and gefilte fish
- Meatball has more vitamin B1, copper, phosphorus, vitamin B12, folate, fiber, vitamin B2, and vitamin B3; however, gefilte fish is richer in selenium.
- Meatball's daily need coverage for vitamin B1 is 73% more.
The food varieties used in the comparison are Meatballs, meatless and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1343.1% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +420.2% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +38.5% |
~equal in
Carbs
~7.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +1537.2% |
| Contains less Sat. FatSaturated fat | -71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.065mg | 73% |
| Copper | 0.706mg | 0.195mg | 57% |
| Phosphorus | 344mg | 73mg | 39% |
| Polyunsaturated fat | 4.666g | 0.285g | 29% |
| Vitamin B12 | 1.5µg | 0.84µg | 28% |
| Protein | 21g | 9.07g | 24% |
| Folate | 78µg | 3µg | 19% |
| Selenium | 0.8µg | 10.5µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 0.059mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 9g | 1.73g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 2.5mg | 1mg | 9% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Zinc | 1.8mg | 0.82mg | 9% |
| Vitamin B5 | 0.5mg | 0.2mg | 6% |
| Calories | 197kcal | 84kcal | 6% |
| Saturated fat | 1.425g | 0.412g | 5% |
| Iron | 2.16mg | 2.48mg | 4% |
| Manganese | 0.073mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 2.188g | 0.824g | 3% |
| Potassium | 180mg | 91mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Sodium | 550mg | 524mg | 1% |
| Carbs | 8g | 7.41g | 0% |
| Net carbs | 3.4g | 7.41g | N/A |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
15%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.013g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)