Meatball vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
The main differences between meatball and gouda cheese
- Meatball has more vitamin B1, copper, iron, and fiber; however, gouda cheese has more calcium, phosphorus, selenium, and zinc.
- Daily need coverage for saturated fat for gouda cheese is 81% higher.
- Meatball is lower in saturated fat.
Food types used in this article are Meatballs, meatless and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1861.1% |
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +2700% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +3026.7% |
| Contains more Vitamin B3Vitamin B3 | +3868.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +474% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +260.4% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +204.9% |
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +610.2% |
| Contains more Mono. FatMonounsaturated fat | +254.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.03mg | 76% |
| Saturated fat | 1.425g | 17.614g | 74% |
| Copper | 0.706mg | 0.036mg | 74% |
| Calcium | 25mg | 700mg | 68% |
| Cholesterol | 0mg | 114mg | 38% |
| Phosphorus | 344mg | 546mg | 29% |
| Fats | 9g | 27.44g | 28% |
| Polyunsaturated fat | 4.666g | 0.657g | 27% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Iron | 2.16mg | 0.24mg | 24% |
| Zinc | 1.8mg | 3.9mg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 2.5mg | 0.063mg | 15% |
| Folate | 78µg | 21µg | 14% |
| Monounsaturated fat | 2.188g | 7.747g | 14% |
| Choline | 88.4mg | 15.4mg | 13% |
| Sodium | 550mg | 819mg | 12% |
| Vitamin E | 1.73mg | 0.24mg | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Vitamin B2 | 0.213mg | 0.334mg | 9% |
| Calories | 197kcal | 356kcal | 8% |
| Protein | 21g | 24.94g | 8% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.5mg | 0.34mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Potassium | 180mg | 121mg | 2% |
| Carbs | 8g | 2.22g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B12 | 1.5µg | 1.54µg | 2% |
| Net carbs | 3.4g | 2.22g | N/A |
| Sugar | 1.25g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
63%
79%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 16.189g)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.