Meatball vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between meatball and horned melon
- The amount of copper, vitamin B1, phosphorus, folate, vitamin B2, iron, vitamin B3, zinc, and vitamin B6 in meatball is higher than in horned melon.
- Meatball covers your daily need for copper, 76% more than horned melon.
- Meatball contains 275 times more sodium than horned melon. While meatball contains 550mg of sodium, horned melon contains only 2mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Meatballs, meatless and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +3430% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +829.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3652% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.02mg | 76% |
| Vitamin B1 | 0.938mg | 0.025mg | 76% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 344mg | 37mg | 44% |
| Protein | 21g | 1.78g | 38% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 2mg | 24% |
| Folate | 78µg | 3µg | 19% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Iron | 2.16mg | 1.13mg | 13% |
| Fats | 9g | 1.26g | 12% |
| Vitamin B3 | 2.5mg | 0.565mg | 12% |
| Zinc | 1.8mg | 0.48mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Calories | 197kcal | 44kcal | 8% |
| Saturated fat | 1.425g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.5mg | 0.183mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Monounsaturated fat | 2.188g | 5% | |
| Manganese | 0.039mg | 2% | |
| Potassium | 180mg | 123mg | 2% |
| Calcium | 25mg | 13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 7.56g | N/A |
| Carbs | 8g | 7.56g | 0% |
| Sugar | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1079.8% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +830.2% |
| Contains more WaterWater | +53.4% |
~equal in
Carbs
~7.56g