Meatball vs. Icing — In-Depth Nutrition Comparison
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Important differences between meatball and icing
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, folate, zinc, and choline than icing.
- Meatball's daily need coverage for copper is 78% more.
- Icing contains less sodium.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +429.4% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2471.4% |
| Contains more PhosphorusPhosphorus | +1811.1% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.1% |
| Contains more Vitamin B1Vitamin B1 | +9280% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +3743.5% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0mg | 78% |
| Vitamin B1 | 0.938mg | 0.01mg | 77% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 18mg | 47% |
| Protein | 21g | 0g | 42% |
| Iron | 2.16mg | 0.16mg | 25% |
| Polyunsaturated fat | 4.666g | 7.951g | 22% |
| Carbs | 8g | 67.89g | 20% |
| Folate | 78µg | 8µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 2.3mg | 16% |
| Sodium | 550mg | 184mg | 16% |
| Zinc | 1.8mg | 0.07mg | 16% |
| Vitamin B6 | 0.2mg | 0mg | 15% |
| Vitamin B3 | 2.5mg | 0.22mg | 14% |
| Fats | 9g | 16.23g | 11% |
| Vitamin K | 0µg | 13µg | 11% |
| Calories | 197kcal | 418kcal | 11% |
| Vitamin B5 | 0.5mg | 0.055mg | 9% |
| Saturated fat | 1.425g | 2.974g | 7% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Monounsaturated fat | 2.188g | 4.86g | 7% |
| Magnesium | 18mg | 1mg | 4% |
| Potassium | 180mg | 34mg | 4% |
| Calcium | 25mg | 3mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin E | 1.73mg | 1.53mg | 1% |
| Net carbs | 3.4g | 67.89g | N/A |
| Sugar | 1.25g | 63.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +284.9% |
| Contains more OtherOther | +393.8% |
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +748.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |