Meatball vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are meatball and italian sausage raw different?
- Meatball is richer in copper, vitamin B1, phosphorus, vitamin B12, fiber, folate, and iron, while italian sausage raw is higher in selenium.
- Meatball covers your daily need for copper, 70% more than italian sausage raw.
- Meatball is lower in saturated fat.
- Italian sausage raw has a higher glycemic index (28) than meatball (0).
Meatballs, meatless and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +782.5% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.08mg | 70% |
| Saturated fat | 1.425g | 11.27g | 45% |
| Selenium | 0.8µg | 24.8µg | 44% |
| Fats | 9g | 31.33g | 34% |
| Vitamin B1 | 0.938mg | 0.568mg | 31% |
| Monounsaturated fat | 2.188g | 14.34g | 30% |
| Phosphorus | 344mg | 142mg | 29% |
| Vitamin B12 | 1.5µg | 0.91µg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 8µg | 18% |
| Choline | 88.4mg | 16% | |
| Protein | 21g | 14.25g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Iron | 2.16mg | 1.18mg | 12% |
| Vitamin B6 | 0.2mg | 0.3mg | 8% |
| Sodium | 550mg | 731mg | 8% |
| Calories | 197kcal | 346kcal | 7% |
| Vitamin B3 | 2.5mg | 3.25mg | 5% |
| Polyunsaturated fat | 4.666g | 4.03g | 4% |
| Manganese | 0.058mg | 3% | |
| Vitamin B2 | 0.213mg | 0.168mg | 3% |
| Carbs | 8g | 0.65g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 180mg | 253mg | 2% |
| Calcium | 25mg | 18mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 3.4g | 0.65g | N/A |
| Sugar | 1.25g | N/A | |
| Zinc | 1.8mg | 1.79mg | 0% |
| Vitamin B5 | 0.5mg | 0.51mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +1130.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +248.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +555.4% |