Meatball vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between meatball and jelly bean
- The amount of vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, choline, and zinc in meatball is higher than in jelly bean.
- Meatball covers your daily vitamin B1 needs 78% more than jelly bean.
- Jelly bean contains less sodium.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +386.5% |
| Contains more IronIron | +1561.5% |
| Contains more CopperCopper | +2421.4% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23350% |
| Contains more Vitamin B2Vitamin B2 | +1836.4% |
| Contains more Vitamin B3Vitamin B3 | +31150% |
| Contains more Vitamin B5Vitamin B5 | +5455.6% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.004mg | 78% |
| Copper | 0.706mg | 0.028mg | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 4mg | 49% |
| Protein | 21g | 0g | 42% |
| Polyunsaturated fat | 4.666g | 0g | 31% |
| Carbs | 8g | 93.55g | 29% |
| Iron | 2.16mg | 0.13mg | 25% |
| Sodium | 550mg | 50mg | 22% |
| Folate | 78µg | 0µg | 20% |
| Fiber | 4.6g | 0.2g | 18% |
| Vitamin B2 | 0.213mg | 0.011mg | 16% |
| Choline | 88.4mg | 0mg | 16% |
| Zinc | 1.8mg | 0.05mg | 16% |
| Vitamin B3 | 2.5mg | 0.008mg | 16% |
| Vitamin B6 | 0.2mg | 0.004mg | 15% |
| Fats | 9g | 0.05g | 14% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Vitamin B5 | 0.5mg | 0.009mg | 10% |
| Calories | 197kcal | 375kcal | 9% |
| Saturated fat | 1.425g | 0g | 6% |
| Monounsaturated fat | 2.188g | 0g | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Potassium | 180mg | 37mg | 4% |
| Manganese | 0.035mg | 2% | |
| Calcium | 25mg | 3mg | 2% |
| Selenium | 0.8µg | 1.1µg | 1% |
| Net carbs | 3.4g | 93.35g | N/A |
| Sugar | 1.25g | 70g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +820.6% |
| Contains more OtherOther | +3900% |
| Contains more CarbsCarbs | +1069.4% |