Meatball vs. Jujube — In-Depth Nutrition Comparison
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How are meatball and jujube different?
- Meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, vitamin B2, and vitamin B3, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than meatball.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than meatball (0).
Meatballs, meatless and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +867.1% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1395.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.938mg | 0.02mg | 77% |
| Copper | 0.706mg | 0.073mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 23mg | 46% |
| Protein | 21g | 1.2g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 3mg | 24% |
| Iron | 2.16mg | 0.48mg | 21% |
| Folate | 78µg | 20% | |
| Fiber | 4.6g | 18% | |
| Zinc | 1.8mg | 0.05mg | 16% |
| Choline | 88.4mg | 16% | |
| Fats | 9g | 0.2g | 14% |
| Vitamin B2 | 0.213mg | 0.04mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 2.5mg | 0.9mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 0.081mg | 9% |
| Calories | 197kcal | 79kcal | 6% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Carbs | 8g | 20.23g | 4% |
| Manganese | 0.084mg | 4% | |
| Potassium | 180mg | 250mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 20.23g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +684.3% |
| Contains more CarbsCarbs | +152.9% |
| Contains more WaterWater | +34.2% |