Meatball vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between meatball and kit Kat
- Kit Kat contains less vitamin B1, copper, vitamin B12, phosphorus, folate, zinc, iron, and fiber than meatball.
- Kit Kat's daily need coverage for saturated fat is 83% higher.
- Kit Kat contains 20 times less zinc than meatball. Meatball contains 1.8mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Meatballs, meatless and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116% |
| Contains more CopperCopper | +220.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +28.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +408.8% |
| Contains more Vitamin B1Vitamin B1 | +701.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +185.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.425g | 17.953g | 75% |
| Vitamin B1 | 0.938mg | 0.117mg | 68% |
| Copper | 0.706mg | 0.22mg | 54% |
| Vitamin B12 | 1.5µg | 0.56µg | 39% |
| Phosphorus | 344mg | 135mg | 30% |
| Protein | 21g | 6.51g | 29% |
| Fats | 9g | 25.99g | 26% |
| Polyunsaturated fat | 4.666g | 0.895g | 25% |
| Sodium | 550mg | 54mg | 22% |
| Carbs | 8g | 64.59g | 19% |
| Calories | 197kcal | 518kcal | 16% |
| Folate | 78µg | 14µg | 16% |
| Zinc | 1.8mg | 0.09mg | 16% |
| Iron | 2.16mg | 1mg | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Fiber | 4.6g | 1g | 14% |
| Vitamin B3 | 2.5mg | 0.5mg | 13% |
| Choline | 88.4mg | 31mg | 10% |
| Calcium | 25mg | 125mg | 10% |
| Monounsaturated fat | 2.188g | 5.844g | 9% |
| Vitamin E | 1.73mg | 0.34mg | 9% |
| Selenium | 0.8µg | 5µg | 8% |
| Magnesium | 18mg | 37mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B5 | 0.5mg | 0.64mg | 3% |
| Potassium | 180mg | 231mg | 2% |
| Net carbs | 3.4g | 63.59g | N/A |
| Sugar | 1.25g | 48.68g | N/A |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.6% |
| Contains more WaterWater | +3458.3% |
| Contains more OtherOther | +212.5% |
| Contains more FatsFats | +188.8% |
| Contains more CarbsCarbs | +707.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +421.3% |
| Contains more Mono. FatMonounsaturated fat | +167.1% |