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  6. Meatball vs. Lobster Raw

Meatball vs. Lobster Raw — In-Depth Nutrition Comparison

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How are meatball and lobster Raw different?

  • Meatball is higher in vitamin B1, phosphorus, iron, fiber, and folate; however, lobster Raw is richer in selenium, copper, vitamin B5, and zinc.
  • Daily need coverage for selenium for lobster Raw is 114% higher.

Meatballs, meatless and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Meatball vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +730.8%
Contains more PhosphorusPhosphorus +113.7%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +11.1%
Contains more CopperCopper +91.1%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +98.9%
Contains more Vitamin B1Vitamin B1 +4590%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +680%
Contains more CholineCholine +25.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +189.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Lobster Raw DV% diff.
Selenium 0.8µg 63.6µg 114%
Vitamin B1 0.938mg 0.02mg 77%
Copper 0.706mg 1.349mg 71%
Cholesterol 0mg 127mg 42%
Polyunsaturated fat 4.666g 0.296g 29%
Phosphorus 344mg 161mg 26%
Iron 2.16mg 0.26mg 24%
Vitamin B5 0.5mg 1.449mg 19%
Fiber 4.6g 0g 18%
Folate 78µg 10µg 17%
Zinc 1.8mg 3.53mg 16%
Vitamin B2 0.213mg 0.014mg 15%
Fats 9g 0.75g 13%
Vitamin B12 1.5µg 1.25µg 10%
Protein 21g 16.52g 9%
Vitamin B6 0.2mg 0.104mg 7%
Saturated fat 1.425g 0.181g 6%
Calories 197kcal 77kcal 6%
Vitamin B3 2.5mg 1.591mg 6%
Vitamin E 1.73mg 0.87mg 6%
Sodium 550mg 423mg 6%
Calcium 25mg 84mg 6%
Monounsaturated fat 2.188g 0.22g 5%
Magnesium 18mg 38mg 5%
Choline 88.4mg 70.3mg 3%
Carbs 8g 0g 3%
Manganese 0.056mg 2%
Potassium 180mg 200mg 1%
Net carbs 3.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.25g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +1100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.7%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +894.5%
Contains more Poly. FatPolyunsaturated fat +1476.4%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.