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  6. Meatball vs. Corn raw

Meatball vs. Corn raw — In-Depth Nutrition Comparison

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How are Meatball and Corn raw different?

  • Meatball has more Copper, Vitamin B1, Vitamin B12, Phosphorus, Iron, Zinc, Vitamin B2, Choline, and Vitamin E than Corn raw.
  • Daily need coverage for Copper from Meatball is 72% higher.
  • Corn raw has less Sodium.

Meatballs, meatless and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Meatball vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Corn raw
Corn raw
Contains more Calcium +1150%
Contains more Iron +315.4%
Contains more Phosphorus +286.5%
Contains more Zinc +291.3%
Contains more Copper +1207.4%
Contains more Selenium +33.3%
Contains more Magnesium +105.6%
Contains more Potassium +50%
Contains less Sodium -97.3%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1150%
Contains more Iron +315.4%
Contains more Phosphorus +286.5%
Contains more Zinc +291.3%
Contains more Copper +1207.4%
Contains more Selenium +33.3%
Contains more Magnesium +105.6%
Contains more Potassium +50%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
4
Corn raw
Corn raw
Contains more Vitamin E +2371.4%
Contains more Vitamin B1 +505.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +115.1%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.4%
Contains more Vitamin K +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +2371.4%
Contains more Vitamin B1 +505.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +115.1%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Corn raw
Corn raw
Contains more Protein +542.2%
Contains more Fats +566.7%
Contains more Other +534.9%
Contains more Carbs +133.8%
Contains more Water +31.1%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +542.2%
Contains more Fats +566.7%
Contains more Other +534.9%
Contains more Carbs +133.8%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +406.5%
Contains more Polyunsaturated fat +858.1%
Contains less Saturated Fat -77.2%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +406.5%
Contains more Polyunsaturated fat +858.1%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Corn raw Opinion
Net carbs 3.4g 16.7g Corn raw
Protein 21g 3.27g Meatball
Fats 9g 1.35g Meatball
Carbs 8g 18.7g Corn raw
Calories 197kcal 86kcal Meatball
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 1.25g 6.26g Meatball
Fiber 4.6g 2g Meatball
Calcium 25mg 2mg Meatball
Iron 2.16mg 0.52mg Meatball
Magnesium 18mg 37mg Corn raw
Phosphorus 344mg 89mg Meatball
Potassium 180mg 270mg Corn raw
Sodium 550mg 15mg Corn raw
Zinc 1.8mg 0.46mg Meatball
Copper 0.706mg 0.054mg Meatball
Manganese 0.163mg Corn raw
Selenium 0.8µg 0.6µg Meatball
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 1.73mg 0.07mg Meatball
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.938mg 0.155mg Meatball
Vitamin B2 0.213mg 0.055mg Meatball
Vitamin B3 2.5mg 1.77mg Meatball
Vitamin B5 0.5mg 0.717mg Corn raw
Vitamin B6 0.2mg 0.093mg Meatball
Folate 78µg 42µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 1.425g 0.325g Corn raw
Monounsaturated Fat 2.188g 0.432g Meatball
Polyunsaturated fat 4.666g 0.487g Meatball
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
18%
Corn raw
Minerals Daily Need Coverage Score
63%
Meatball
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 5.01g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 52)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1.2)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.