Meatball vs. Corn raw — In-Depth Nutrition Comparison
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How are meatball and corn raw different?
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, vitamin B2, choline, and vitamin E than corn raw.
- Daily need coverage for copper for meatball is 72% higher.
- Corn raw has less sodium.
- Meatball has a lower glycemic index (0) than corn raw (52).
Meatballs, meatless and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +1207.4% |
| Contains more ZincZinc | +291.3% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2371.4% |
| Contains more Vitamin B1Vitamin B1 | +505.2% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +284.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.054mg | 72% |
| Vitamin B1 | 0.938mg | 0.155mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 89mg | 36% |
| Protein | 21g | 3.27g | 35% |
| Polyunsaturated fat | 4.666g | 0.487g | 28% |
| Sodium | 550mg | 15mg | 23% |
| Iron | 2.16mg | 0.52mg | 21% |
| Zinc | 1.8mg | 0.46mg | 12% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Fats | 9g | 1.35g | 12% |
| Choline | 88.4mg | 23mg | 12% |
| Vitamin E | 1.73mg | 0.07mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Folate | 78µg | 42µg | 9% |
| Vitamin B6 | 0.2mg | 0.093mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Manganese | 0.163mg | 7% | |
| Calories | 197kcal | 86kcal | 6% |
| Saturated fat | 1.425g | 0.325g | 5% |
| Vitamin B3 | 2.5mg | 1.77mg | 5% |
| Magnesium | 18mg | 37mg | 5% |
| Vitamin B5 | 0.5mg | 0.717mg | 4% |
| Monounsaturated fat | 2.188g | 0.432g | 4% |
| Carbs | 8g | 18.7g | 4% |
| Potassium | 180mg | 270mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Calcium | 25mg | 2mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.4g | 16.7g | N/A |
| Sugar | 1.25g | 6.26g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +542.2% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +534.9% |
| Contains more CarbsCarbs | +133.8% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +406.5% |
| Contains more Poly. FatPolyunsaturated fat | +858.1% |
| Contains less Sat. FatSaturated fat | -77.2% |