Meatball vs. Milk — In-Depth Nutrition Comparison
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The main differences between meatball and milk
- Milk contains less copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, folate, vitamin B3, and choline than meatball.
- Daily need coverage for copper for meatball is 77% higher.
- Milk is lower in sodium.
- Milk has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +6960% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +262.1% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17200% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +2588.2% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +219.1% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +399.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.02mg | 77% |
| Copper | 0.706mg | 0.01mg | 77% |
| Vitamin B12 | 1.5µg | 0.47µg | 43% |
| Phosphorus | 344mg | 95mg | 36% |
| Protein | 21g | 3.37g | 35% |
| Polyunsaturated fat | 4.666g | 0.035g | 31% |
| Iron | 2.16mg | 0.03mg | 27% |
| Sodium | 550mg | 44mg | 22% |
| Folate | 78µg | 5µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B3 | 2.5mg | 0.093mg | 15% |
| Vitamin B6 | 0.2mg | 0.037mg | 13% |
| Choline | 88.4mg | 17.7mg | 13% |
| Zinc | 1.8mg | 0.42mg | 13% |
| Fats | 9g | 0.97g | 12% |
| Vitamin E | 1.73mg | 0.01mg | 11% |
| Calcium | 25mg | 125mg | 10% |
| Calories | 197kcal | 42kcal | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Monounsaturated fat | 2.188g | 0.277g | 5% |
| Selenium | 0.8µg | 3.3µg | 5% |
| Saturated fat | 1.425g | 0.633g | 4% |
| Vitamin B5 | 0.5mg | 0.361mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B2 | 0.213mg | 0.185mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 180mg | 150mg | 1% |
| Carbs | 8g | 4.99g | 1% |
| Net carbs | 3.4g | 4.99g | N/A |
| Sugar | 1.25g | 5.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.9% |
| Contains more Poly. FatPolyunsaturated fat | +13231.4% |
| Contains less Sat. FatSaturated fat | -55.6% |