Meatball vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between meatball and millet raw
- Meatball has more vitamin B12, vitamin B1, vitamin E, and phosphorus, while millet raw has more magnesium, fiber, vitamin B6, vitamin B3, and iron.
- Meatball covers your daily need for vitamin B12, 63% more than millet raw.
- Meatball contains 110 times more sodium than millet raw. While meatball contains 550mg of sodium, millet raw contains only 5mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Meatballs, meatless and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more IronIron | +39.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3360% |
| Contains more Vitamin B1Vitamin B1 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 71% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.421mg | 43% |
| Sodium | 550mg | 5mg | 24% |
| Magnesium | 18mg | 114mg | 23% |
| Carbs | 8g | 72.85g | 22% |
| Protein | 21g | 11.02g | 20% |
| Polyunsaturated fat | 4.666g | 2.134g | 17% |
| Choline | 88.4mg | 16% | |
| Fiber | 4.6g | 8.5g | 16% |
| Vitamin B3 | 2.5mg | 4.72mg | 14% |
| Vitamin B6 | 0.2mg | 0.384mg | 14% |
| Iron | 2.16mg | 3.01mg | 11% |
| Vitamin E | 1.73mg | 0.05mg | 11% |
| Calories | 197kcal | 378kcal | 9% |
| Phosphorus | 344mg | 285mg | 8% |
| Vitamin B5 | 0.5mg | 0.848mg | 7% |
| Fats | 9g | 4.22g | 7% |
| Vitamin B2 | 0.213mg | 0.29mg | 6% |
| Copper | 0.706mg | 0.75mg | 5% |
| Monounsaturated fat | 2.188g | 0.773g | 4% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Saturated fat | 1.425g | 0.723g | 3% |
| Folate | 78µg | 85µg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 1.8mg | 1.68mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 3.4g | 64.35g | N/A |
| Potassium | 180mg | 195mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +569% |
| Contains more OtherOther | +23.5% |
| Contains more CarbsCarbs | +810.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +183.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -49.3% |