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  6. Meatball vs. Miso

Meatball vs. Miso — In-Depth Nutrition Comparison

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The main differences between Meatball and Miso

  • Meatball has more Vitamin B1, Vitamin B12, Copper, Phosphorus, Folate, Vitamin E , and Vitamin B3, however, Miso has more Vitamin K, and Selenium.
  • Daily need coverage for Sodium from Miso is 138% higher.
  • Miso has 173 times less Vitamin E than Meatball. Meatball has 1.73mg of Vitamin E , while Miso has 0.01mg.
  • Meatball is lower in Sodium.

Food types used in this article are Meatballs, meatless and Miso.

Infographic

Meatball vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
3
:
7
Miso
Miso
Contains more Phosphorus +116.4%
Contains less Sodium -85.2%
Contains more Copper +68.1%
Contains more Calcium +128%
Contains more Iron +15.3%
Contains more Magnesium +166.7%
Contains more Potassium +16.7%
Contains more Zinc +42.2%
Contains more Selenium +775%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +116.4%
Contains less Sodium -85.2%
Contains more Copper +68.1%
Contains more Calcium +128%
Contains more Iron +15.3%
Contains more Magnesium +166.7%
Contains more Potassium +16.7%
Contains more Zinc +42.2%
Contains more Selenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Miso
Miso
Contains more Vitamin E +17200%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B5 +48.4%
Contains more Folate +310.5%
Contains more Vitamin B12 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.199
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +17200%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B5 +48.4%
Contains more Folate +310.5%
Contains more Vitamin B12 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Miso
Miso
Contains more Protein +64.2%
Contains more Fats +49.8%
Contains more Water +34.8%
Contains more Carbs +217.1%
Contains more Other +220.3%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +64.2%
Contains more Fats +49.8%
Contains more Water +34.8%
Contains more Carbs +217.1%
Contains more Other +220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -28.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Miso
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Meatball Miso Opinion
Net carbs 3.4g 19.97g Miso
Protein 21g 12.79g Meatball
Fats 9g 6.01g Meatball
Carbs 8g 25.37g Miso
Calories 197kcal 198kcal Miso
Fructose 6g Miso
Sugar 1.25g 6.2g Meatball
Fiber 4.6g 5.4g Miso
Calcium 25mg 57mg Miso
Iron 2.16mg 2.49mg Miso
Magnesium 18mg 48mg Miso
Phosphorus 344mg 159mg Meatball
Potassium 180mg 210mg Miso
Sodium 550mg 3728mg Meatball
Zinc 1.8mg 2.56mg Miso
Copper 0.706mg 0.42mg Meatball
Manganese 0.859mg Miso
Selenium 0.8µg 7µg Miso
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 1.73mg 0.01mg Meatball
Vitamin B1 0.938mg 0.098mg Meatball
Vitamin B2 0.213mg 0.233mg Miso
Vitamin B3 2.5mg 0.906mg Meatball
Vitamin B5 0.5mg 0.337mg Meatball
Vitamin B6 0.2mg 0.199mg Meatball
Folate 78µg 19µg Meatball
Vitamin B12 1.5µg 0.08µg Meatball
Vitamin K 0µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.425g 1.025g Miso
Monounsaturated Fat 2.188g 1.118g Meatball
Polyunsaturated fat 4.666g 2.884g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
22%
Miso
Minerals Daily Need Coverage Score
63%
Meatball
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 3178mg)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 61)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $3.4)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.