Meatball vs. Miso — In-Depth Nutrition Comparison
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The main differences between meatball and miso
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin E, and vitamin B3; however, miso has more vitamin K and selenium.
- Daily need coverage for sodium for miso is 138% higher.
- Miso has 173 times less vitamin E than meatball. Meatball has 1.73mg of vitamin E, while miso has 0.01mg.
- Meatball is lower in sodium.
- Miso has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.1% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +15.3% |
| Contains more ZincZinc | +42.2% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17200% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +49.8% |
| Contains more WaterWater | +34.8% |
| Contains more CarbsCarbs | +217.1% |
| Contains more OtherOther | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 550mg | 3728mg | 138% |
| Vitamin B1 | 0.938mg | 0.098mg | 70% |
| Vitamin B12 | 1.5µg | 0.08µg | 59% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.706mg | 0.42mg | 32% |
| Phosphorus | 344mg | 159mg | 26% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Protein | 21g | 12.79g | 16% |
| Folate | 78µg | 19µg | 15% |
| Polyunsaturated fat | 4.666g | 2.884g | 12% |
| Selenium | 0.8µg | 7µg | 11% |
| Vitamin E | 1.73mg | 0.01mg | 11% |
| Vitamin B3 | 2.5mg | 0.906mg | 10% |
| Fructose | 6g | 8% | |
| Zinc | 1.8mg | 2.56mg | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Carbs | 8g | 25.37g | 6% |
| Fats | 9g | 6.01g | 5% |
| Iron | 2.16mg | 2.49mg | 4% |
| Fiber | 4.6g | 5.4g | 3% |
| Choline | 88.4mg | 72.2mg | 3% |
| Monounsaturated fat | 2.188g | 1.118g | 3% |
| Calcium | 25mg | 57mg | 3% |
| Vitamin B5 | 0.5mg | 0.337mg | 3% |
| Saturated fat | 1.425g | 1.025g | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Potassium | 180mg | 210mg | 1% |
| Calories | 197kcal | 198kcal | 0% |
| Net carbs | 3.4g | 19.97g | N/A |
| Sugar | 1.25g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.2mg | 0.199mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
63%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.4g)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 3178mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 61)
Which food is cheaper?
Meatball is cheaper (difference - $3.4)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)