Meatball vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between meatball and oyster breaded and fried
- Meatball has more vitamin B1, phosphorus, folate, and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 776% more than meatball.
- Oyster breaded and fried has 6 times less vitamin B1 than meatball. Meatball has 0.938mg of vitamin B1, while oyster breaded and fried has 0.15mg.
Specific food types used in this comparison are Meatballs, meatless and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +508.2% |
| Contains more ZincZinc | +4740.6% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +8212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +151.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +942% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +139.5% |
| Contains more OtherOther | +73.2% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.8mg | 87.13mg | 776% |
| Vitamin B12 | 1.5µg | 15.63µg | 589% |
| Copper | 0.706mg | 4.294mg | 399% |
| Selenium | 0.8µg | 66.5µg | 119% |
| Vitamin B1 | 0.938mg | 0.15mg | 66% |
| Iron | 2.16mg | 6.95mg | 60% |
| Phosphorus | 344mg | 159mg | 26% |
| Protein | 21g | 8.77g | 24% |
| Cholesterol | 0mg | 71mg | 24% |
| Manganese | 0.49mg | 21% | |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Vitamin E | 1.73mg | 12% | |
| Folate | 78µg | 31µg | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 18mg | 58mg | 10% |
| Vitamin B6 | 0.2mg | 0.064mg | 10% |
| Polyunsaturated fat | 4.666g | 3.313g | 9% |
| Saturated fat | 1.425g | 3.197g | 8% |
| Monounsaturated fat | 2.188g | 4.702g | 6% |
| Sodium | 550mg | 417mg | 6% |
| Fats | 9g | 12.58g | 6% |
| Vitamin B3 | 2.5mg | 1.65mg | 5% |
| Vitamin B5 | 0.5mg | 0.27mg | 5% |
| Calcium | 25mg | 62mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 180mg | 244mg | 2% |
| Carbs | 8g | 11.62g | 1% |
| Vitamin B2 | 0.213mg | 0.202mg | 1% |
| Calories | 197kcal | 199kcal | 0% |
| Net carbs | 3.4g | 11.62g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
167%
Minerals Daily Need Coverage Score
63%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.772g)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)