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Meatball vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between meatball and oyster breaded and fried

  • Meatball has more vitamin B1, phosphorus, folate, and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 776% more than meatball.
  • Oyster breaded and fried has 6 times less vitamin B1 than meatball. Meatball has 0.938mg of vitamin B1, while oyster breaded and fried has 0.15mg.

Specific food types used in this comparison are Meatballs, meatless and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Meatball vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +116.4%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +221.8%
Contains more CopperCopper +508.2%
Contains more ZincZinc +4740.6%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +525.3%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more FolateFolate +151.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +942%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Oyster breaded and fried DV% diff.
Zinc 1.8mg 87.13mg 776%
Vitamin B12 1.5µg 15.63µg 589%
Copper 0.706mg 4.294mg 399%
Selenium 0.8µg 66.5µg 119%
Vitamin B1 0.938mg 0.15mg 66%
Iron 2.16mg 6.95mg 60%
Phosphorus 344mg 159mg 26%
Protein 21g 8.77g 24%
Cholesterol 0mg 71mg 24%
Manganese 0.49mg 21%
Fiber 4.6g 18%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Folate 78µg 31µg 12%
Vitamin A 0µg 90µg 10%
Magnesium 18mg 58mg 10%
Vitamin B6 0.2mg 0.064mg 10%
Polyunsaturated fat 4.666g 3.313g 9%
Saturated fat 1.425g 3.197g 8%
Monounsaturated fat 2.188g 4.702g 6%
Sodium 550mg 417mg 6%
Fats 9g 12.58g 6%
Vitamin B3 2.5mg 1.65mg 5%
Vitamin B5 0.5mg 0.27mg 5%
Calcium 25mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 180mg 244mg 2%
Carbs 8g 11.62g 1%
Vitamin B2 0.213mg 0.202mg 1%
Calories 197kcal 199kcal 0%
Net carbs 3.4g 11.62g N/A
Sugar 1.25g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +139.5%
Contains more OtherOther +73.2%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains more Mono. FatMonounsaturated fat +114.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.