Meatball vs. Mung bean — In-Depth Nutrition Comparison
Compare
Important differences between meatball and mung beans
- Meatball has more vitamin B12 and vitamin B1; however, mung beans are richer in folate, iron, fiber, magnesium, potassium, vitamin B5, and copper.
- Mung beans' daily need coverage for folate is 137% more.
- Mung beans contain less sodium.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +428% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +48.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +239.2% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +701.3% |
| Contains more CholineCholine | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 78µg | 625µg | 137% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Iron | 2.16mg | 6.74mg | 57% |
| Fiber | 4.6g | 16.3g | 47% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 18mg | 189mg | 41% |
| Potassium | 180mg | 1246mg | 31% |
| Polyunsaturated fat | 4.666g | 0.384g | 29% |
| Vitamin B5 | 0.5mg | 1.91mg | 28% |
| Copper | 0.706mg | 0.941mg | 26% |
| Vitamin B1 | 0.938mg | 0.621mg | 26% |
| Sodium | 550mg | 15mg | 23% |
| Carbs | 8g | 62.62g | 18% |
| Vitamin B6 | 0.2mg | 0.382mg | 14% |
| Selenium | 0.8µg | 8.2µg | 13% |
| Fats | 9g | 1.15g | 12% |
| Calcium | 25mg | 132mg | 11% |
| Vitamin K | 0µg | 9µg | 8% |
| Calories | 197kcal | 347kcal | 8% |
| Vitamin E | 1.73mg | 0.51mg | 8% |
| Zinc | 1.8mg | 2.68mg | 8% |
| Protein | 21g | 23.86g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 1.425g | 0.348g | 5% |
| Monounsaturated fat | 2.188g | 0.161g | 5% |
| Phosphorus | 344mg | 367mg | 3% |
| Choline | 88.4mg | 97.9mg | 2% |
| Vitamin B3 | 2.5mg | 2.251mg | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 3.4g | 46.32g | N/A |
| Sugar | 1.25g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +682.6% |
| Contains more WaterWater | +540.9% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +682.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1259% |
| Contains more Poly. FatPolyunsaturated fat | +1115.1% |
| Contains less Sat. FatSaturated fat | -75.6% |