Meatball vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between meatball and shiitake
- Meatball has more vitamin B1, copper, phosphorus, iron, folate, and fiber; however, shiitake is richer in vitamin B5, selenium, and vitamin B3.
- Meatball covers your daily vitamin B1 needs 77% more than shiitake.
- Shiitake has 61 times less sodium than meatball. Meatball has 550mg of sodium, while shiitake has 9mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +426.8% |
| Contains more CopperCopper | +397.2% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +1736.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +440.5% |
| Contains more WaterWater | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.938mg | 0.015mg | 77% |
| Vitamin B12 | 1.5µg | 63% | |
| Copper | 0.706mg | 0.142mg | 63% |
| Protein | 21g | 2.24g | 38% |
| Phosphorus | 344mg | 112mg | 33% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 9mg | 24% |
| Iron | 2.16mg | 0.41mg | 22% |
| Vitamin B5 | 0.5mg | 1.5mg | 20% |
| Choline | 88.4mg | 16% | |
| Folate | 78µg | 13µg | 16% |
| Fats | 9g | 0.49g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.23mg | 10% | |
| Vitamin B3 | 2.5mg | 3.877mg | 9% |
| Selenium | 0.8µg | 5.7µg | 9% |
| Calories | 197kcal | 34kcal | 8% |
| Fiber | 4.6g | 2.5g | 8% |
| Vitamin B6 | 0.2mg | 0.293mg | 7% |
| Zinc | 1.8mg | 1.03mg | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 180mg | 304mg | 4% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Carbs | 8g | 6.79g | 0% |
| Net carbs | 3.4g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.25g | 2.38g | N/A |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.425g)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.