Meatball vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between meatball and shiitake
- Meatball has more vitamin B1, copper, phosphorus, iron, folate, and fiber; however, shiitake is richer in vitamin B5, selenium, and vitamin B3.
- Meatball covers your daily vitamin B1 needs 77% more than shiitake.
- Shiitake has 61 times less sodium than meatball. Meatball has 550mg of sodium, while shiitake has 9mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +426.8% |
| Contains more CopperCopper | +397.2% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.015mg | 77% |
| Vitamin B12 | 1.5µg | 63% | |
| Copper | 0.706mg | 0.142mg | 63% |
| Protein | 21g | 2.24g | 38% |
| Phosphorus | 344mg | 112mg | 33% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 9mg | 24% |
| Iron | 2.16mg | 0.41mg | 22% |
| Vitamin B5 | 0.5mg | 1.5mg | 20% |
| Choline | 88.4mg | 16% | |
| Folate | 78µg | 13µg | 16% |
| Fats | 9g | 0.49g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.23mg | 10% | |
| Vitamin B3 | 2.5mg | 3.877mg | 9% |
| Selenium | 0.8µg | 5.7µg | 9% |
| Calories | 197kcal | 34kcal | 8% |
| Fiber | 4.6g | 2.5g | 8% |
| Vitamin B6 | 0.2mg | 0.293mg | 7% |
| Zinc | 1.8mg | 1.03mg | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 180mg | 304mg | 4% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Carbs | 8g | 6.79g | 0% |
| Net carbs | 3.4g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.25g | 2.38g | N/A |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +1736.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +440.5% |
| Contains more WaterWater | +54.7% |