Meatball vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between meatball and mustard Greens Raw
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, and choline; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
- Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
- Mustard Greens Raw contain less sodium.
- Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +327.9% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +493.1% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1072.5% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +17580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 0mg | 70mg | 78% |
| Vitamin B1 | 0.938mg | 0.08mg | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.165mg | 60% |
| Phosphorus | 344mg | 58mg | 41% |
| Protein | 21g | 2.86g | 36% |
| Polyunsaturated fat | 4.666g | 0.038g | 31% |
| Sodium | 550mg | 20mg | 23% |
| Folate | 78µg | 12µg | 17% |
| Vitamin A | 0µg | 151µg | 17% |
| Choline | 88.4mg | 0.5mg | 16% |
| Zinc | 1.8mg | 0.25mg | 14% |
| Fats | 9g | 0.42g | 13% |
| Vitamin B3 | 2.5mg | 0.8mg | 11% |
| Calories | 197kcal | 27kcal | 9% |
| Calcium | 25mg | 115mg | 9% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Iron | 2.16mg | 1.64mg | 7% |
| Potassium | 180mg | 384mg | 6% |
| Vitamin B5 | 0.5mg | 0.21mg | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Saturated fat | 1.425g | 0.01g | 6% |
| Monounsaturated fat | 2.188g | 0.092g | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin E | 1.73mg | 2.01mg | 2% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Carbs | 8g | 4.67g | 1% |
| Net carbs | 3.4g | 1.47g | N/A |
| Sugar | 1.25g | 1.32g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +634.3% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +196.3% |
| Contains more WaterWater | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +2278.3% |
| Contains more Poly. FatPolyunsaturated fat | +12178.9% |
| Contains less Sat. FatSaturated fat | -99.3% |