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  6. Meatball vs. Mustard Greens Raw

Meatball vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between Meatball and Mustard Greens Raw

  • Meatball has more Vitamin B1, Vitamin B12, Copper, Phosphorus, Folate, and Choline, however, Mustard Greens Raw are richer in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 215% more.
  • Mustard Greens Raw contain less Sodium.

The food varieties used in the comparison are Meatballs, meatless and Mustard greens, raw.

Infographic

Meatball vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
4
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Iron +31.7%
Contains more Phosphorus +493.1%
Contains more Zinc +620%
Contains more Copper +327.9%
Contains more Calcium +360%
Contains more Magnesium +77.8%
Contains more Potassium +113.3%
Contains less Sodium -96.4%
Contains more Selenium +12.5%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Iron +31.7%
Contains more Phosphorus +493.1%
Contains more Zinc +620%
Contains more Copper +327.9%
Contains more Calcium +360%
Contains more Magnesium +77.8%
Contains more Potassium +113.3%
Contains less Sodium -96.4%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +1072.5%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +1072.5%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +634.3%
Contains more Fats +2042.9%
Contains more Carbs +71.3%
Contains more Other +196.3%
Contains more Water +56.4%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +634.3%
Contains more Fats +2042.9%
Contains more Carbs +71.3%
Contains more Other +196.3%
Contains more Water +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +2278.3%
Contains more Polyunsaturated fat +12178.9%
Contains less Saturated Fat -99.3%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +2278.3%
Contains more Polyunsaturated fat +12178.9%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Mustard Greens Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Mustard Greens Raw Opinion
Net carbs 3.4g 1.47g Meatball
Protein 21g 2.86g Meatball
Fats 9g 0.42g Meatball
Carbs 8g 4.67g Meatball
Calories 197kcal 27kcal Meatball
Sugar 1.25g 1.32g Meatball
Fiber 4.6g 3.2g Meatball
Calcium 25mg 115mg Mustard Greens Raw
Iron 2.16mg 1.64mg Meatball
Magnesium 18mg 32mg Mustard Greens Raw
Phosphorus 344mg 58mg Meatball
Potassium 180mg 384mg Mustard Greens Raw
Sodium 550mg 20mg Mustard Greens Raw
Zinc 1.8mg 0.25mg Meatball
Copper 0.706mg 0.165mg Meatball
Selenium 0.8µg 0.9µg Mustard Greens Raw
Vitamin A 0IU 3024IU Mustard Greens Raw
Vitamin A RAE 0µg 151µg Mustard Greens Raw
Vitamin E 1.73mg 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.938mg 0.08mg Meatball
Vitamin B2 0.213mg 0.11mg Meatball
Vitamin B3 2.5mg 0.8mg Meatball
Vitamin B5 0.5mg 0.21mg Meatball
Vitamin B6 0.2mg 0.18mg Meatball
Folate 78µg 12µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 257.5µg Mustard Greens Raw
Saturated Fat 1.425g 0.01g Mustard Greens Raw
Monounsaturated Fat 2.188g 0.092g Meatball
Polyunsaturated fat 4.666g 0.038g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
63%
Meatball
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 530mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.415g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.