Meatball vs. Nattō — In-Depth Nutrition Comparison
Compare
A recap on differences between meatball and nattō
- Meatball has more vitamin B1, vitamin B12, phosphorus, and folate; however, nattō is higher in iron, magnesium, vitamin K, calcium, and potassium.
- Nattō covers your daily iron needs 81% more than meatball.
- Nattō has less sodium.
- The glycemic index of nattō is higher.
Food varieties used in this article are Meatballs, meatless and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +768% |
| Contains more PotassiumPotassium | +305% |
| Contains more IronIron | +298.1% |
| Contains more ZincZinc | +68.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17200% |
| Contains more Vitamin B1Vitamin B1 | +486.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.16mg | 8.6mg | 81% |
| Manganese | 1.528mg | 66% | |
| Vitamin B1 | 0.938mg | 0.16mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Sodium | 550mg | 7mg | 24% |
| Phosphorus | 344mg | 174mg | 24% |
| Magnesium | 18mg | 115mg | 23% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Calcium | 25mg | 217mg | 19% |
| Folate | 78µg | 8µg | 18% |
| Vitamin B3 | 2.5mg | 0mg | 16% |
| Potassium | 180mg | 729mg | 16% |
| Selenium | 0.8µg | 8.8µg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin E | 1.73mg | 0.01mg | 11% |
| Zinc | 1.8mg | 3.03mg | 11% |
| Polyunsaturated fat | 4.666g | 6.21g | 10% |
| Vitamin B5 | 0.5mg | 0.215mg | 6% |
| Choline | 88.4mg | 57mg | 6% |
| Vitamin B6 | 0.2mg | 0.13mg | 5% |
| Copper | 0.706mg | 0.667mg | 4% |
| Fiber | 4.6g | 5.4g | 3% |
| Protein | 21g | 19.4g | 3% |
| Fats | 9g | 11g | 3% |
| Carbs | 8g | 12.68g | 2% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Monounsaturated fat | 2.188g | 2.43g | 1% |
| Calories | 197kcal | 211kcal | 1% |
| Saturated fat | 1.425g | 1.591g | 1% |
| Net carbs | 3.4g | 7.28g | N/A |
| Sugar | 1.25g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Protein
~19.4g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |