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  6. Meatball vs. Neufchâtel cheese

Meatball vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between meatball and neufchâtel cheese

  • Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, and folate, while neufchâtel cheese has more vitamin A.
  • Meatball covers your daily need for vitamin B1, 76% more than neufchâtel cheese.
  • The amount of saturated fat in meatball is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of neufchâtel cheese is 27.

These are the specific foods used in this comparison Meatballs, meatless and Cheese, neufchatel.

Infographic

Meatball vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +1561.5%
Contains more CopperCopper +2514.8%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +149.3%
Contains more CalciumCalcium +368%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +332.5%
Contains more Vitamin B1Vitamin B1 +4163.6%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +457.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Meatball Neufchâtel cheese DV% diff.
Vitamin B1 0.938mg 0.022mg 76%
Copper 0.706mg 0.027mg 75%
Saturated fat 1.425g 12.79g 52%
Vitamin B12 1.5µg 0.3µg 50%
Phosphorus 344mg 138mg 29%
Vitamin A 0µg 241µg 27%
Polyunsaturated fat 4.666g 0.97g 25%
Cholesterol 0mg 74mg 25%
Iron 2.16mg 0.13mg 25%
Protein 21g 9.15g 24%
Fats 9g 22.78g 21%
Fiber 4.6g 0g 18%
Folate 78µg 14µg 16%
Choline 88.4mg 16%
Vitamin B3 2.5mg 0.21mg 14%
Vitamin B6 0.2mg 0.041mg 12%
Zinc 1.8mg 0.82mg 9%
Sodium 550mg 334mg 9%
Calcium 25mg 117mg 9%
Vitamin E 1.73mg 0.4mg 9%
Monounsaturated fat 2.188g 5.784g 9%
Selenium 0.8µg 3µg 4%
Vitamin B2 0.213mg 0.155mg 4%
Calories 197kcal 253kcal 3%
Magnesium 18mg 10mg 2%
Vitamin B5 0.5mg 0.575mg 2%
Vitamin K 0µg 1.7µg 1%
Potassium 180mg 152mg 1%
Carbs 8g 3.59g 1%
Net carbs 3.4g 3.59g N/A
Sugar 1.25g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +129.5%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +192%
Contains more FatsFats +153.1%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +381%
Contains more Mono. FatMonounsaturated fat +164.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.