Meatball vs. Noodles — In-Depth Nutrition Comparison
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Important differences between meatball and noodles
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, fiber, vitamin B6, choline, and zinc; however, noodles is richer in selenium.
- Meatball's daily need coverage for copper is 68% more.
- Meatball contains 110 times more sodium than noodles. Meatball contains 550mg of sodium, while noodles contains 5mg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +620.4% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +2887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +917.6% |
| Contains more Vitamin B1Vitamin B1 | +224.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.098mg | 68% |
| Vitamin B12 | 1.5µg | 0.09µg | 59% |
| Vitamin B1 | 0.938mg | 0.289mg | 54% |
| Selenium | 0.8µg | 23.9µg | 42% |
| Phosphorus | 344mg | 76mg | 38% |
| Protein | 21g | 4.54g | 33% |
| Polyunsaturated fat | 4.666g | 0.552g | 27% |
| Sodium | 550mg | 5mg | 24% |
| Fiber | 4.6g | 1.2g | 14% |
| Manganese | 0.315mg | 14% | |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Choline | 88.4mg | 25.7mg | 11% |
| Fats | 9g | 2.07g | 11% |
| Zinc | 1.8mg | 0.65mg | 10% |
| Vitamin E | 1.73mg | 0.17mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 2.16mg | 1.47mg | 9% |
| Vitamin B2 | 0.213mg | 0.136mg | 6% |
| Carbs | 8g | 25.16g | 6% |
| Saturated fat | 1.425g | 0.419g | 5% |
| Vitamin B5 | 0.5mg | 0.263mg | 5% |
| Potassium | 180mg | 38mg | 4% |
| Monounsaturated fat | 2.188g | 0.581g | 4% |
| Calories | 197kcal | 138kcal | 3% |
| Vitamin B3 | 2.5mg | 2.077mg | 3% |
| Folate | 78µg | 84µg | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 3.4g | 23.96g | N/A |
| Sugar | 1.25g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +334.8% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +214.5% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +745.3% |
| Contains less Sat. FatSaturated fat | -70.6% |