Meatball vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between meatball and nutmeg?
- Meatball is higher in vitamin B12, vitamin B1, phosphorus, and choline, yet nutmeg is higher in fiber, magnesium, copper, and calcium.
- Nutmeg's daily need coverage for saturated fat is 123% more.
- The amount of sodium in nutmeg is lower.
We used Meatballs, meatless and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +904.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 1.425g | 25.94g | 111% |
| Fiber | 4.6g | 20.8g | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.346mg | 49% |
| Fats | 9g | 36.31g | 42% |
| Magnesium | 18mg | 183mg | 39% |
| Copper | 0.706mg | 1.027mg | 36% |
| Protein | 21g | 5.84g | 30% |
| Polyunsaturated fat | 4.666g | 0.35g | 29% |
| Sodium | 550mg | 16mg | 23% |
| Phosphorus | 344mg | 213mg | 19% |
| Calories | 197kcal | 525kcal | 16% |
| Calcium | 25mg | 184mg | 16% |
| Choline | 88.4mg | 8.8mg | 14% |
| Carbs | 8g | 49.29g | 14% |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Iron | 2.16mg | 3.04mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B3 | 2.5mg | 1.299mg | 8% |
| Potassium | 180mg | 350mg | 5% |
| Vitamin B6 | 0.2mg | 0.16mg | 3% |
| Zinc | 1.8mg | 2.15mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 2.188g | 3.22g | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.8µg | 1.6µg | 1% |
| Folate | 78µg | 76µg | 1% |
| Net carbs | 3.4g | 28.49g | N/A |
| Sugar | 1.25g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +831% |
| Contains more OtherOther | +71.7% |
| Contains more FatsFats | +303.4% |
| Contains more CarbsCarbs | +516.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +1233.1% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |