Meatball vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between meatball and hazelnut
- Meatball has more vitamin B12 and vitamin B1; however, hazelnut is richer in copper, vitamin E, magnesium, iron, vitamin B6, and fiber.
- Hazelnut's daily need coverage for copper is 113% more.
- Hazelnut contains less sodium.
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more CalciumCalcium | +356% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +768.8% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +181.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.706mg | 1.725mg | 113% |
| Monounsaturated fat | 2.188g | 45.652g | 109% |
| Vitamin E | 1.73mg | 15.03mg | 89% |
| Fats | 9g | 60.75g | 80% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 18mg | 163mg | 35% |
| Iron | 2.16mg | 4.7mg | 32% |
| Vitamin B6 | 0.2mg | 0.563mg | 28% |
| Vitamin B1 | 0.938mg | 0.643mg | 25% |
| Sodium | 550mg | 0mg | 24% |
| Polyunsaturated fat | 4.666g | 7.92g | 22% |
| Calories | 197kcal | 628kcal | 22% |
| Fiber | 4.6g | 9.7g | 20% |
| Potassium | 180mg | 680mg | 15% |
| Saturated fat | 1.425g | 4.464g | 14% |
| Protein | 21g | 14.95g | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Folate | 78µg | 113µg | 9% |
| Calcium | 25mg | 114mg | 9% |
| Phosphorus | 344mg | 290mg | 8% |
| Choline | 88.4mg | 45.6mg | 8% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Vitamin B5 | 0.5mg | 0.918mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 1.8mg | 2.45mg | 6% |
| Vitamin B3 | 2.5mg | 1.8mg | 4% |
| Carbs | 8g | 16.7g | 3% |
| Selenium | 0.8µg | 2.4µg | 3% |
| Net carbs | 3.4g | 7g | N/A |
| Sugar | 1.25g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +992.3% |
| Contains more OtherOther | +74.7% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +1986.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |