Meatball vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between meatball and oatmeal
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, choline, fiber, vitamin E, and zinc; however, oatmeal is higher in iron.
- Meatball covers your daily copper needs 71% more than oatmeal.
- Oatmeal has less sodium.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Meatballs, meatless and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.1% |
| Contains more CopperCopper | +969.7% |
| Contains more ZincZinc | +190.3% |
| Contains more PhosphorusPhosphorus | +346.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +175.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2371.4% |
| Contains more Vitamin B1Vitamin B1 | +260.8% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +1780.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.066mg | 71% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.26mg | 57% |
| Iron | 2.16mg | 5.96mg | 48% |
| Phosphorus | 344mg | 77mg | 38% |
| Protein | 21g | 2.37g | 37% |
| Polyunsaturated fat | 4.666g | 0.426g | 28% |
| Manganese | 0.558mg | 24% | |
| Sodium | 550mg | 49mg | 22% |
| Choline | 88.4mg | 4.7mg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Fiber | 4.6g | 1.7g | 12% |
| Fats | 9g | 1.36g | 12% |
| Zinc | 1.8mg | 0.62mg | 11% |
| Vitamin E | 1.73mg | 0.07mg | 11% |
| Folate | 78µg | 44µg | 9% |
| Selenium | 0.8µg | 5µg | 8% |
| Vitamin B6 | 0.2mg | 0.29mg | 7% |
| Calories | 197kcal | 68kcal | 6% |
| Calcium | 25mg | 80mg | 6% |
| Saturated fat | 1.425g | 0.226g | 5% |
| Vitamin B5 | 0.5mg | 0.317mg | 4% |
| Potassium | 180mg | 61mg | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 2.188g | 0.391g | 4% |
| Vitamin B3 | 2.5mg | 3.025mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 8g | 11.67g | 1% |
| Net carbs | 3.4g | 9.97g | N/A |
| Sugar | 1.25g | 0.46g | N/A |
| Vitamin B2 | 0.213mg | 0.215mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +786.1% |
| Contains more FatsFats | +561.8% |
| Contains more OtherOther | +601.8% |
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +459.6% |
| Contains more Poly. FatPolyunsaturated fat | +995.3% |
| Contains less Sat. FatSaturated fat | -84.1% |