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Meatball vs. Oregano — In-Depth Nutrition Comparison

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How are meatball and oregano different?

  • Meatball is higher in vitamin B1 and vitamin B12; however, oregano is richer in vitamin K, iron, calcium, fiber, vitamin E, vitamin B6, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 518% higher.

Meatballs, meatless and Spices, oregano, dried are the varieties used in this article.

Infographic

Meatball vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +11.5%
Contains more PhosphorusPhosphorus +132.4%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +6288%
Contains more PotassiumPotassium +600%
Contains more IronIron +1603.7%
Contains more ZincZinc +49.4%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +429.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +955.5%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +203.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 2.16mg 36.8mg 433%
Manganese 4.99mg 217%
Calcium 25mg 1597mg 157%
Fiber 4.6g 42.5g 152%
Vitamin E 1.73mg 18.26mg 110%
Vitamin B6 0.2mg 1.044mg 65%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.938mg 0.177mg 63%
Magnesium 18mg 270mg 60%
Folate 78µg 237µg 40%
Potassium 180mg 1260mg 32%
Phosphorus 344mg 148mg 28%
Protein 21g 9g 24%
Vitamin B2 0.213mg 0.528mg 24%
Sodium 550mg 25mg 23%
Polyunsaturated fat 4.666g 1.369g 22%
Carbs 8g 68.92g 20%
Vitamin B3 2.5mg 4.64mg 13%
Choline 88.4mg 32.3mg 10%
Vitamin A 0µg 85µg 9%
Copper 0.706mg 0.633mg 8%
Vitamin B5 0.5mg 0.921mg 8%
Zinc 1.8mg 2.69mg 8%
Selenium 0.8µg 4.5µg 7%
Fats 9g 4.28g 7%
Monounsaturated fat 2.188g 0.716g 4%
Calories 197kcal 265kcal 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 1.425g 1.551g 1%
Fructose 1.13g 1%
Net carbs 3.4g 26.42g N/A
Sugar 1.25g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +110.3%
Contains more WaterWater +484.1%
Contains more CarbsCarbs +761.5%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +240.8%
~equal in Saturated fat ~1.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.