Meatball vs. Oregano — In-Depth Nutrition Comparison
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How are meatball and oregano different?
- Meatball is higher in vitamin B1 and vitamin B12; however, oregano is richer in vitamin K, iron, calcium, fiber, vitamin E, vitamin B6, magnesium, and folate.
- Daily need coverage for vitamin K for oregano is 518% higher.
Meatballs, meatless and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +6288% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +1603.7% |
| Contains more ZincZinc | +49.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +955.5% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +203.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 2.16mg | 36.8mg | 433% |
| Manganese | 4.99mg | 217% | |
| Calcium | 25mg | 1597mg | 157% |
| Fiber | 4.6g | 42.5g | 152% |
| Vitamin E | 1.73mg | 18.26mg | 110% |
| Vitamin B6 | 0.2mg | 1.044mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.177mg | 63% |
| Magnesium | 18mg | 270mg | 60% |
| Folate | 78µg | 237µg | 40% |
| Potassium | 180mg | 1260mg | 32% |
| Phosphorus | 344mg | 148mg | 28% |
| Protein | 21g | 9g | 24% |
| Vitamin B2 | 0.213mg | 0.528mg | 24% |
| Sodium | 550mg | 25mg | 23% |
| Polyunsaturated fat | 4.666g | 1.369g | 22% |
| Carbs | 8g | 68.92g | 20% |
| Vitamin B3 | 2.5mg | 4.64mg | 13% |
| Choline | 88.4mg | 32.3mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Copper | 0.706mg | 0.633mg | 8% |
| Vitamin B5 | 0.5mg | 0.921mg | 8% |
| Zinc | 1.8mg | 2.69mg | 8% |
| Selenium | 0.8µg | 4.5µg | 7% |
| Fats | 9g | 4.28g | 7% |
| Monounsaturated fat | 2.188g | 0.716g | 4% |
| Calories | 197kcal | 265kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 1.425g | 1.551g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 3.4g | 26.42g | N/A |
| Sugar | 1.25g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +484.1% |
| Contains more CarbsCarbs | +761.5% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.8% |
~equal in
Saturated fat
~1.551g