Meatball vs. Papadum — In-Depth Nutrition Comparison
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Important differences between meatball and papadum
- Meatball has more vitamin B12, vitamin B1, and choline; however, papadum is richer in iron, magnesium, fiber, folate, copper, and potassium.
- Papadum's daily need coverage for iron is 71% more.
- Meatball contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more CalciumCalcium | +472% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3360% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.16mg | 7.8mg | 71% |
| Manganese | 1.562mg | 68% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 18mg | 271mg | 60% |
| Fiber | 4.6g | 18.6g | 56% |
| Vitamin B1 | 0.938mg | 0.277mg | 55% |
| Sodium | 550mg | 1745mg | 52% |
| Folate | 78µg | 219µg | 35% |
| Copper | 0.706mg | 0.998mg | 32% |
| Potassium | 180mg | 1000mg | 24% |
| Polyunsaturated fat | 4.666g | 1.148g | 23% |
| Carbs | 8g | 59.87g | 17% |
| Choline | 88.4mg | 0.4mg | 16% |
| Zinc | 1.8mg | 3.4mg | 15% |
| Selenium | 0.8µg | 8.3µg | 14% |
| Calcium | 25mg | 143mg | 12% |
| Vitamin E | 1.73mg | 0.05mg | 11% |
| Protein | 21g | 25.56g | 9% |
| Calories | 197kcal | 371kcal | 9% |
| Fats | 9g | 3.25g | 9% |
| Vitamin B5 | 0.5mg | 0.917mg | 8% |
| Vitamin B6 | 0.2mg | 0.285mg | 7% |
| Vitamin B3 | 2.5mg | 1.472mg | 6% |
| Phosphorus | 344mg | 385mg | 6% |
| Monounsaturated fat | 2.188g | 0.532g | 4% |
| Vitamin B2 | 0.213mg | 0.258mg | 3% |
| Saturated fat | 1.425g | 1.084g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 3.4g | 41.27g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.9% |
| Contains more WaterWater | +1561.9% |
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +648.4% |
| Contains more OtherOther | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.3% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
| Contains less Sat. FatSaturated fat | -23.9% |