Meatball vs. Pastry — In-Depth Nutrition Comparison
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How are meatball and pastry different?
- Meatball is higher in copper, vitamin B12, vitamin B1, phosphorus, choline, and vitamin B6; however, pastry is richer in selenium and vitamin K.
- Daily need coverage for copper for meatball is 66% higher.
- Pastry has less sodium.
- Meatball has a lower glycemic index (0) than pastry (59).
Meatballs, meatless and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more CopperCopper | +519.3% |
| Contains more ZincZinc | +239.6% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +2925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1281.3% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.114mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Monounsaturated fat | 2.188g | 21.597g | 49% |
| Fats | 9g | 38.1g | 45% |
| Vitamin B1 | 0.938mg | 0.398mg | 45% |
| Selenium | 0.8µg | 24.2µg | 43% |
| Phosphorus | 344mg | 60mg | 41% |
| Saturated fat | 1.425g | 9.643g | 37% |
| Protein | 21g | 7.3g | 27% |
| Manganese | 0.488mg | 21% | |
| Calories | 197kcal | 551kcal | 18% |
| Choline | 88.4mg | 6.4mg | 15% |
| Vitamin B6 | 0.2mg | 0.021mg | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Sodium | 550mg | 249mg | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Zinc | 1.8mg | 0.53mg | 12% |
| Carbs | 8g | 45.1g | 12% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Vitamin B3 | 2.5mg | 4.168mg | 10% |
| Vitamin E | 1.73mg | 0.54mg | 8% |
| Vitamin B2 | 0.213mg | 0.283mg | 5% |
| Iron | 2.16mg | 2.56mg | 5% |
| Potassium | 180mg | 61mg | 4% |
| Calcium | 25mg | 10mg | 2% |
| Polyunsaturated fat | 4.666g | 4.894g | 2% |
| Net carbs | 3.4g | 43.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 1.25g | 0.74g | N/A |
| Folate | 78µg | 78µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more WaterWater | +582.4% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +323.3% |
| Contains more CarbsCarbs | +463.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +887.1% |
~equal in
Polyunsaturated fat
~4.894g