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  6. Meatball vs. Pickled cucumber

Meatball vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between meatball and pickled cucumber

  • Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and vitamin B3, while pickled cucumber has more vitamin K.
  • Meatball covers your daily need for vitamin B1, 78% more than pickled cucumber.
  • The amount of sodium in meatball is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Meatballs, meatless and Pickles, cucumber, sour.

Infographic

Meatball vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +682.6%
Contains more IronIron +440%
Contains more CopperCopper +730.6%
Contains more ZincZinc +8900%
Contains more PhosphorusPhosphorus +2357.1%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +1822.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1215.8%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7700%
Contains more CholineCholine +2355.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Pickled cucumber DV% diff.
Vitamin B1 0.938mg 0mg 78%
Copper 0.706mg 0.085mg 69%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 14mg 47%
Protein 21g 0.33g 41%
Vitamin K 0µg 47µg 39%
Polyunsaturated fat 4.666g 0.081g 31%
Sodium 550mg 1208mg 29%
Iron 2.16mg 0.4mg 22%
Folate 78µg 1µg 19%
Zinc 1.8mg 0.02mg 16%
Vitamin B3 2.5mg 0mg 16%
Vitamin B2 0.213mg 0.01mg 16%
Vitamin B6 0.2mg 0.009mg 15%
Choline 88.4mg 3.6mg 15%
Fiber 4.6g 1.2g 14%
Fats 9g 0.2g 14%
Vitamin E 1.73mg 0.09mg 11%
Vitamin B5 0.5mg 0.038mg 9%
Calories 197kcal 11kcal 9%
Saturated fat 1.425g 0.052g 6%
Monounsaturated fat 2.188g 0.003g 5%
Potassium 180mg 23mg 5%
Calcium 25mg 0mg 3%
Magnesium 18mg 4mg 3%
Carbs 8g 2.26g 2%
Vitamin C 0mg 1mg 1%
Selenium 0.8µg 0µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 3.4g 1.06g N/A
Sugar 1.25g 1.06g N/A
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6263.6%
Contains more FatsFats +4400%
Contains more CarbsCarbs +254%
Contains more OtherOther +27.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +72833.3%
Contains more Poly. FatPolyunsaturated fat +5660.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.