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  6. Meatball vs. Pigeon pea raw

Meatball vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between meatball and pigeon pea raw

  • Meatball has more vitamin B12 and vitamin B1, while pigeon pea raw has more folate, fiber, magnesium, copper, iron, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 95% more than meatball.
  • The amount of sodium in pigeon pea raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Meatballs, meatless and Pigeon peas (red gram), mature seeds, raw.

Infographic

Meatball vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +142.1%
Contains more CopperCopper +49.7%
Contains more ZincZinc +53.3%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +925%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +484.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Pigeon pea raw DV% diff.
Folate 78µg 456µg 95%
Manganese 1.791mg 78%
Vitamin B12 1.5µg 0µg 63%
Fiber 4.6g 15g 42%
Magnesium 18mg 183mg 39%
Copper 0.706mg 1.057mg 39%
Iron 2.16mg 5.23mg 38%
Potassium 180mg 1392mg 36%
Polyunsaturated fat 4.666g 0.814g 26%
Vitamin B1 0.938mg 0.643mg 25%
Sodium 550mg 17mg 23%
Carbs 8g 62.78g 18%
Choline 88.4mg 16%
Vitamin B5 0.5mg 1.266mg 15%
Selenium 0.8µg 8.2µg 13%
Vitamin E 1.73mg 12%
Fats 9g 1.49g 12%
Calcium 25mg 130mg 11%
Zinc 1.8mg 2.76mg 9%
Calories 197kcal 343kcal 7%
Vitamin B6 0.2mg 0.283mg 6%
Saturated fat 1.425g 0.33g 5%
Monounsaturated fat 2.188g 0.012g 5%
Vitamin B3 2.5mg 2.965mg 3%
Phosphorus 344mg 367mg 3%
Vitamin B2 0.213mg 0.187mg 2%
Protein 21g 21.7g 1%
Net carbs 3.4g 47.78g N/A
Sugar 1.25g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +504%
Contains more WaterWater +447.7%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +684.8%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +18133.3%
Contains more Poly. FatPolyunsaturated fat +473.2%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.