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Meatball vs. Pineapple — In-Depth Nutrition Comparison

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How are meatball and pineapple different?

  • Meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, choline, and folate, while pineapple is higher in vitamin C.
  • Meatball covers your daily need for vitamin B1, 72% more than pineapple.
  • Pineapple is lower in sodium.
  • Pineapple has a higher glycemic index (66) than meatball (0).

Meatballs, meatless and Pineapple, raw, all varieties types were used in this article.

Infographic

Meatball vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +644.8%
Contains more CopperCopper +541.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +8550%
Contains more Vitamin B1Vitamin B1 +1087.3%
Contains more Vitamin B2Vitamin B2 +565.6%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +1507.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Pineapple DV% diff.
Vitamin B1 0.938mg 0.079mg 72%
Copper 0.706mg 0.11mg 66%
Vitamin B12 1.5µg 0µg 63%
Vitamin C 0mg 47.8mg 53%
Phosphorus 344mg 8mg 48%
Protein 21g 0.54g 41%
Manganese 0.927mg 40%
Polyunsaturated fat 4.666g 0.04g 31%
Sodium 550mg 1mg 24%
Iron 2.16mg 0.29mg 23%
Zinc 1.8mg 0.12mg 15%
Folate 78µg 18µg 15%
Choline 88.4mg 5.5mg 15%
Fats 9g 0.12g 14%
Vitamin B2 0.213mg 0.032mg 14%
Vitamin B3 2.5mg 0.5mg 13%
Fiber 4.6g 1.4g 13%
Vitamin E 1.73mg 0.02mg 11%
Vitamin B6 0.2mg 0.112mg 7%
Calories 197kcal 50kcal 7%
Vitamin B5 0.5mg 0.213mg 6%
Saturated fat 1.425g 0.009g 6%
Monounsaturated fat 2.188g 0.013g 5%
Fructose 2.12g 3%
Carbs 8g 13.12g 2%
Potassium 180mg 109mg 2%
Selenium 0.8µg 0.1µg 1%
Magnesium 18mg 12mg 1%
Vitamin K 0µg 0.7µg 1%
Calcium 25mg 13mg 1%
Net carbs 3.4g 11.72g N/A
Sugar 1.25g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3788.9%
Contains more FatsFats +7400%
Contains more OtherOther +1718.2%
Contains more CarbsCarbs +64%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +16730.8%
Contains more Poly. FatPolyunsaturated fat +11565%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.