Meatball vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between meatball and poblano
- Meatball has more vitamin B1 and vitamin B12; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than meatball.
Specific food types used in this comparison are Meatballs, meatless and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more CalciumCalcium | +144% |
| Contains more PotassiumPotassium | +1239.4% |
| Contains more IronIron | +406% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +958.7% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +1667.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.2mg | 3.535mg | 257% |
| Vitamin B2 | 0.213mg | 2.255mg | 157% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.16mg | 10.93mg | 110% |
| Fiber | 4.6g | 21.6g | 68% |
| Potassium | 180mg | 2411mg | 66% |
| Vitamin B1 | 0.938mg | 0.179mg | 63% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 0.5mg | 1.993mg | 30% |
| Vitamin B3 | 2.5mg | 6.403mg | 24% |
| Magnesium | 18mg | 113mg | 23% |
| Copper | 0.706mg | 0.508mg | 22% |
| Sodium | 550mg | 43mg | 22% |
| Phosphorus | 344mg | 201mg | 20% |
| Protein | 21g | 11.86g | 18% |
| Choline | 88.4mg | 16% | |
| Carbs | 8g | 51.42g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Monounsaturated fat | 2.188g | 0.492g | 4% |
| Calories | 197kcal | 281kcal | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Calcium | 25mg | 61mg | 4% |
| Saturated fat | 1.425g | 0.82g | 3% |
| Zinc | 1.8mg | 1.42mg | 3% |
| Folate | 78µg | 69µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 9g | 8.2g | 1% |
| Polyunsaturated fat | 4.666g | 4.511g | 1% |
| Net carbs | 3.4g | 29.82g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +156.3% |
| Contains more CarbsCarbs | +542.8% |
| Contains more OtherOther | +47.3% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
~equal in
Polyunsaturated fat
~4.511g