Meatball vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between meatball and liver
- Meatball has more vitamin B1, while liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and vitamin B3.
- Liver covers your daily need for vitamin B12, 715% more than meatball.
- Meatball contains 4 times more vitamin B1 than liver. While meatball contains 0.938mg of vitamin B1, liver contains only 0.258mg.
These are the specific foods used in this comparison Meatballs, meatless and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +11.4% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more IronIron | +729.6% |
| Contains more ZincZinc | +273.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +8337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +931% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B5Vitamin B5 | +854.8% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B12Vitamin B12 | +1144.7% |
| Contains more FolateFolate | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 18.67µg | 715% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.16mg | 17.92mg | 197% |
| Vitamin B2 | 0.213mg | 2.196mg | 153% |
| Selenium | 0.8µg | 67.5µg | 121% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.5mg | 4.774mg | 85% |
| Vitamin B1 | 0.938mg | 0.258mg | 57% |
| Zinc | 1.8mg | 6.72mg | 45% |
| Vitamin B3 | 2.5mg | 8.435mg | 37% |
| Vitamin B6 | 0.2mg | 0.57mg | 28% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Polyunsaturated fat | 4.666g | 1.05g | 24% |
| Sodium | 550mg | 49mg | 22% |
| Folate | 78µg | 163µg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 344mg | 241mg | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.73mg | 12% | |
| Protein | 21g | 26.02g | 10% |
| Copper | 0.706mg | 0.634mg | 8% |
| Fats | 9g | 4.4g | 7% |
| Monounsaturated fat | 2.188g | 0.63g | 4% |
| Calories | 197kcal | 165kcal | 2% |
| Calcium | 25mg | 10mg | 2% |
| Potassium | 180mg | 150mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 8g | 3.76g | 1% |
| Net carbs | 3.4g | 3.76g | N/A |
| Sugar | 1.25g | N/A | |
| Saturated fat | 1.425g | 1.41g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
~equal in
Saturated fat
~1.41g