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  6. Meatball vs. Powdered milk

Meatball vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between meatball and powdered milk

  • Meatball has more copper and vitamin B1; however, powdered milk has more calcium, vitamin B2, vitamin B12, phosphorus, vitamin B5, and potassium.
  • Daily need coverage for calcium for powdered milk is 89% higher.
  • Powdered milk has 9 times less copper than meatball. Meatball has 0.706mg of copper, while powdered milk has 0.08mg.
  • Meatball is lower in saturated fat.
  • Powdered milk has a higher glycemic index than meatball.

Food types used in this article are Meatballs, meatless and Milk, dry, whole, without added vitamin D.

Infographic

Meatball vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +359.6%
Contains more CopperCopper +782.5%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +638.9%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -32.5%
Contains more SeleniumSelenium +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +198.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B3Vitamin B3 +287%
Contains more FolateFolate +110.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.8%

All nutrients comparison - raw data values

Nutrient Meatball Powdered milk DV% diff.
Calcium 25mg 912mg 89%
Vitamin B2 0.213mg 1.205mg 76%
Vitamin B12 1.5µg 3.25µg 73%
Copper 0.706mg 0.08mg 70%
Saturated fat 1.425g 16.742g 70%
Phosphorus 344mg 776mg 62%
Vitamin B1 0.938mg 0.283mg 55%
Vitamin B5 0.5mg 2.271mg 35%
Potassium 180mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Selenium 0.8µg 16.3µg 28%
Polyunsaturated fat 4.666g 0.665g 27%
Fats 9g 26.71g 27%
Iron 2.16mg 0.47mg 21%
Fiber 4.6g 0g 18%
Magnesium 18mg 85mg 16%
Calories 197kcal 496kcal 15%
Monounsaturated fat 2.188g 7.924g 14%
Zinc 1.8mg 3.34mg 14%
Vitamin B3 2.5mg 0.646mg 12%
Protein 21g 26.32g 11%
Carbs 8g 38.42g 10%
Vitamin C 0mg 8.6mg 10%
Folate 78µg 37µg 10%
Sodium 550mg 371mg 8%
Vitamin E 1.73mg 0.58mg 8%
Vitamin B6 0.2mg 0.302mg 8%
Choline 88.4mg 117.4mg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.04mg 2%
Net carbs 3.4g 38.42g N/A
Sugar 1.25g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2248.2%
Contains more ProteinProtein +25.3%
Contains more FatsFats +196.8%
Contains more CarbsCarbs +380.3%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +601.7%
Contains more Mono. FatMonounsaturated fat +262.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.