Meatball vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between meatball and pâté?
- Meatball is higher in vitamin B1, copper, and phosphorus, yet pâté is higher in selenium, vitamin B12, vitamin A, iron, and vitamin B2.
- Pâté's daily need coverage for cholesterol is 85% more.
- Meatball has 31 times more vitamin B1 than pâté. While meatball has 0.938mg of vitamin B1, pâté has only 0.03mg.
- The amount of saturated fat in meatball is lower.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Pate, liver, not specified, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +76.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -21.1% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +154.6% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3026.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more CarbsCarbs | +433.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +211.1% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains more Mono. FatMonounsaturated fat | +464.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Vitamin B1 | 0.938mg | 0.03mg | 76% |
| Selenium | 0.8µg | 41.6µg | 74% |
| Vitamin B12 | 1.5µg | 3.2µg | 71% |
| Iron | 2.16mg | 5.5mg | 42% |
| Saturated fat | 1.425g | 9.57g | 37% |
| Copper | 0.706mg | 0.4mg | 34% |
| Vitamin B2 | 0.213mg | 0.6mg | 30% |
| Fats | 9g | 28g | 29% |
| Monounsaturated fat | 2.188g | 12.36g | 25% |
| Phosphorus | 344mg | 200mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 16% | |
| Protein | 21g | 14.2g | 14% |
| Vitamin B5 | 0.5mg | 1.2mg | 14% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Polyunsaturated fat | 4.666g | 3.16g | 10% |
| Zinc | 1.8mg | 2.85mg | 10% |
| Calories | 197kcal | 319kcal | 6% |
| Sodium | 550mg | 697mg | 6% |
| Manganese | 0.12mg | 5% | |
| Folate | 78µg | 60µg | 5% |
| Vitamin B3 | 2.5mg | 3.3mg | 5% |
| Calcium | 25mg | 70mg | 5% |
| Carbs | 8g | 1.5g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Potassium | 180mg | 138mg | 1% |
| Net carbs | 3.4g | 1.5g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
83%
Minerals Daily Need Coverage Score
63%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 8.145g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.