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Meatball vs. Ravioli — In-Depth Nutrition Comparison

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Differences between meatball and ravioli

  • Ravioli contains less vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, fiber, and zinc than meatball.
  • Meatball's daily need coverage for vitamin B1 is 72% higher.
  • Ravioli contains 50 times less vitamin B12 than meatball. Meatball contains 1.5µg of vitamin B12, while ravioli contains 0.03µg.
  • The amount of sodium in ravioli is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of ravioli is 39.

The food types used in this comparison are Meatballs, meatless and Ravioli, cheese-filled, canned.

Infographic

Meatball vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +191.9%
Contains more CopperCopper +397.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +588%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +28.9%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin B1Vitamin B1 +1167.6%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +290%
Contains more CholineCholine +830.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Ravioli DV% diff.
Vitamin B1 0.938mg 0.074mg 72%
Copper 0.706mg 0.142mg 63%
Vitamin B12 1.5µg 0.03µg 61%
Phosphorus 344mg 50mg 42%
Protein 21g 2.48g 37%
Polyunsaturated fat 4.666g 0.182g 30%
Iron 2.16mg 0.74mg 18%
Folate 78µg 20µg 15%
Choline 88.4mg 9.5mg 14%
Fiber 4.6g 1.3g 13%
Zinc 1.8mg 0.36mg 13%
Fats 9g 1.45g 12%
Sodium 550mg 306mg 11%
Vitamin B2 0.213mg 0.08mg 10%
Vitamin B3 2.5mg 1.06mg 9%
Vitamin B6 0.2mg 0.102mg 8%
Manganese 0.176mg 8%
Calories 197kcal 77kcal 6%
Vitamin E 1.73mg 0.85mg 6%
Selenium 0.8µg 3.5µg 5%
Vitamin B5 0.5mg 0.272mg 5%
Monounsaturated fat 2.188g 0.418g 4%
Saturated fat 1.425g 0.723g 3%
Potassium 180mg 232mg 2%
Vitamin K 0µg 2.3µg 2%
Carbs 8g 13.64g 2%
Calcium 25mg 33mg 1%
Magnesium 18mg 15mg 1%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 3.4g 12.34g N/A
Sugar 1.25g 3.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +746.8%
Contains more FatsFats +520.7%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +423.4%
Contains more Poly. FatPolyunsaturated fat +2463.7%
Contains less Sat. FatSaturated fat -49.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.