Meatball vs. Brown rice — In-Depth Nutrition Comparison
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How are meatball and brown rice different?
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, folate, choline, fiber, and vitamin B2 than brown rice.
- Daily need coverage for copper for meatball is 67% higher.
- Brown rice has less sodium.
- Meatball has a lower glycemic index (0) than brown rice (66).
Meatballs, meatless and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +566% |
| Contains more ZincZinc | +153.5% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +917.6% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin B2Vitamin B2 | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +860.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +666.4% |
| Contains more FatsFats | +827.8% |
| Contains more OtherOther | +809.1% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +493% |
| Contains more Poly. FatPolyunsaturated fat | +1174.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.706mg | 0.106mg | 67% |
| Vitamin B1 | 0.938mg | 0.178mg | 63% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 0.974mg | 42% | |
| Protein | 21g | 2.74g | 37% |
| Phosphorus | 344mg | 103mg | 34% |
| Polyunsaturated fat | 4.666g | 0.366g | 29% |
| Sodium | 550mg | 4mg | 24% |
| Iron | 2.16mg | 0.56mg | 20% |
| Folate | 78µg | 9µg | 17% |
| Choline | 88.4mg | 9.2mg | 14% |
| Fats | 9g | 0.97g | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Vitamin B2 | 0.213mg | 0.069mg | 11% |
| Zinc | 1.8mg | 0.71mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin E | 1.73mg | 0.17mg | 10% |
| Selenium | 0.8µg | 5.8µg | 9% |
| Vitamin B6 | 0.2mg | 0.123mg | 6% |
| Carbs | 8g | 25.58g | 6% |
| Saturated fat | 1.425g | 0.26g | 5% |
| Monounsaturated fat | 2.188g | 0.369g | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Calories | 197kcal | 123kcal | 4% |
| Potassium | 180mg | 86mg | 3% |
| Vitamin B5 | 0.5mg | 0.38mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Net carbs | 3.4g | 23.98g | N/A |
| Sugar | 1.25g | 0.24g | N/A |
| Vitamin B3 | 2.5mg | 2.561mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
13%
Minerals Daily Need Coverage Score
63%
32%
Comparison summary
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 66)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 1.165g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)