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  6. Meatball vs. Rice pudding

Meatball vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between Meatball and Rice pudding

  • The amount of Copper, Vitamin B1, Vitamin B12, Phosphorus, Iron, Folate, Fiber, Zinc, and Vitamin B3 in Meatball is higher than in Rice pudding.
  • Meatball covers your daily Copper needs 76% more than Rice pudding.
  • Rice pudding has 46 times less Fiber than Meatball. Meatball has 4.6g of Fiber, while Rice pudding has 0.1g.
  • Rice pudding contains less Sodium.

Specific food types used in this comparison are Meatballs, meatless and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Meatball vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Rice pudding
Rice pudding
Contains more Iron +483.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +295.4%
Contains more Potassium +38.5%
Contains more Zinc +373.7%
Contains more Copper +3822.2%
Contains more Calcium +320%
Contains less Sodium -80.2%
Contains more Selenium +137.5%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +483.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +295.4%
Contains more Potassium +38.5%
Contains more Zinc +373.7%
Contains more Copper +3822.2%
Contains more Calcium +320%
Contains less Sodium -80.2%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
9
:
3
Rice pudding
Rice pudding
Contains more Vitamin B1 +1150.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +471.4%
Contains more Folate +1850%
Contains more Vitamin B12 +525%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +1150.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +471.4%
Contains more Folate +1850%
Contains more Vitamin B12 +525%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Rice pudding
Rice pudding
Contains more Protein +538.3%
Contains more Fats +452.1%
Contains more Other +376.2%
Contains more Carbs +160.1%
Contains more Water +26.6%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +538.3%
Contains more Fats +452.1%
Contains more Other +376.2%
Contains more Carbs +160.1%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +7676.7%
Contains less Saturated Fat -32.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +7676.7%
Contains less Saturated Fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Rice pudding Opinion
Net carbs 3.4g 20.71g Rice pudding
Protein 21g 3.29g Meatball
Fats 9g 1.63g Meatball
Carbs 8g 20.81g Rice pudding
Calories 197kcal 111kcal Meatball
Sugar 1.25g Rice pudding
Fiber 4.6g 0.1g Meatball
Calcium 25mg 105mg Rice pudding
Iron 2.16mg 0.37mg Meatball
Magnesium 18mg 13mg Meatball
Phosphorus 344mg 87mg Meatball
Potassium 180mg 130mg Meatball
Sodium 550mg 109mg Rice pudding
Zinc 1.8mg 0.38mg Meatball
Copper 0.706mg 0.018mg Meatball
Manganese 0.057mg Rice pudding
Selenium 0.8µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 1.73mg Meatball
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.938mg 0.075mg Meatball
Vitamin B2 0.213mg 0.141mg Meatball
Vitamin B3 2.5mg 0.443mg Meatball
Vitamin B5 0.5mg 0.288mg Meatball
Vitamin B6 0.2mg 0.035mg Meatball
Folate 78µg 4µg Meatball
Vitamin B12 1.5µg 0.24µg Meatball
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Meatball
Saturated Fat 1.425g 0.967g Rice pudding
Monounsaturated Fat 2.188g 0.441g Meatball
Polyunsaturated fat 4.666g 0.06g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
13%
Rice pudding
Minerals Daily Need Coverage Score
63%
Meatball
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 441mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.458g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.