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  6. Meatball vs. Rice pudding

Meatball vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between meatball and rice pudding

  • The amount of copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, zinc, and vitamin B3 in meatball is higher than in rice pudding.
  • Meatball covers your daily copper needs 76% more than rice pudding.
  • Rice pudding has 46 times less fiber than meatball. Meatball has 4.6g of fiber, while rice pudding has 0.1g.
  • Rice pudding contains less sodium.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, meatless and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Meatball vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +483.8%
Contains more CopperCopper +3822.2%
Contains more ZincZinc +373.7%
Contains more PhosphorusPhosphorus +295.4%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150.7%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +1850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Rice pudding DV% diff.
Copper 0.706mg 0.018mg 76%
Vitamin B1 0.938mg 0.075mg 72%
Vitamin B12 1.5µg 0.24µg 53%
Phosphorus 344mg 87mg 37%
Protein 21g 3.29g 35%
Polyunsaturated fat 4.666g 0.06g 31%
Iron 2.16mg 0.37mg 22%
Sodium 550mg 109mg 19%
Folate 78µg 4µg 19%
Fiber 4.6g 0.1g 18%
Choline 88.4mg 16%
Vitamin B6 0.2mg 0.035mg 13%
Zinc 1.8mg 0.38mg 13%
Vitamin B3 2.5mg 0.443mg 13%
Vitamin E 1.73mg 12%
Fats 9g 1.63g 11%
Calcium 25mg 105mg 8%
Vitamin B2 0.213mg 0.141mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.5mg 0.288mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Carbs 8g 20.81g 4%
Monounsaturated fat 2.188g 0.441g 4%
Calories 197kcal 111kcal 4%
Saturated fat 1.425g 0.967g 2%
Manganese 0.057mg 2%
Selenium 0.8µg 1.9µg 2%
Cholesterol 0mg 6mg 2%
Potassium 180mg 130mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.4g 20.71g N/A
Sugar 1.25g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +538.3%
Contains more FatsFats +452.1%
Contains more OtherOther +376.2%
Contains more CarbsCarbs +160.1%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +396.1%
Contains more Poly. FatPolyunsaturated fat +7676.7%
Contains less Sat. FatSaturated fat -32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.