Meatball vs. Roe — In-Depth Nutrition Comparison
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How are meatball and roe different?
- Meatball is higher in copper, vitamin B1, and fiber; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 418% higher.
- Roe has less sodium.
- Meatball has a lower glycemic index (0) than roe (27).
Meatballs, meatless and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +451.6% |
| Contains more ZincZinc | +40.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +6362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +669.3% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 11.54µg | 418% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.8µg | 51.7µg | 93% |
| Copper | 0.706mg | 0.128mg | 64% |
| Vitamin B2 | 0.213mg | 0.949mg | 57% |
| Vitamin B1 | 0.938mg | 0.277mg | 55% |
| Phosphorus | 344mg | 515mg | 24% |
| Sodium | 550mg | 117mg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Iron | 2.16mg | 0.77mg | 17% |
| Choline | 88.4mg | 16% | |
| Protein | 21g | 28.62g | 15% |
| Vitamin B5 | 0.5mg | 1.154mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin A | 0µg | 91µg | 10% |
| Polyunsaturated fat | 4.666g | 3.404g | 8% |
| Zinc | 1.8mg | 1.28mg | 5% |
| Folate | 78µg | 92µg | 4% |
| Potassium | 180mg | 283mg | 3% |
| Saturated fat | 1.425g | 1.866g | 2% |
| Carbs | 8g | 1.92g | 2% |
| Vitamin B3 | 2.5mg | 2.192mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Manganese | 0.013mg | 1% | |
| Fats | 9g | 8.23g | 1% |
| Vitamin B6 | 0.2mg | 0.185mg | 1% |
| Calories | 197kcal | 204kcal | 0% |
| Net carbs | 3.4g | 1.92g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.188g | 2.129g | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +316.7% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +36.3% |
~equal in
Fats
~8.23g
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
~equal in
Monounsaturated fat
~2.129g