Meatball vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between meatball and rosemary
- Meatball has more vitamin B1, vitamin B12, copper, and phosphorus; however, rosemary is higher in vitamin A, iron, fiber, calcium, and vitamin C.
- Meatball covers your daily vitamin B1 needs 75% more than rosemary.
- Rosemary has less sodium.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Meatballs, meatless and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +421.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more IronIron | +207.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2505.6% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.036mg | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Iron | 2.16mg | 6.65mg | 56% |
| Copper | 0.706mg | 0.301mg | 45% |
| Manganese | 0.96mg | 42% | |
| Phosphorus | 344mg | 66mg | 40% |
| Fiber | 4.6g | 14.1g | 38% |
| Protein | 21g | 3.31g | 35% |
| Calcium | 25mg | 317mg | 29% |
| Polyunsaturated fat | 4.666g | 0.901g | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Sodium | 550mg | 26mg | 23% |
| Magnesium | 18mg | 91mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin A | 0µg | 146µg | 16% |
| Potassium | 180mg | 668mg | 14% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.2mg | 0.336mg | 10% |
| Vitamin B3 | 2.5mg | 0.912mg | 10% |
| Zinc | 1.8mg | 0.93mg | 8% |
| Folate | 78µg | 109µg | 8% |
| Saturated fat | 1.425g | 2.838g | 6% |
| Vitamin B5 | 0.5mg | 0.804mg | 6% |
| Vitamin B2 | 0.213mg | 0.152mg | 5% |
| Fats | 9g | 5.86g | 5% |
| Carbs | 8g | 20.7g | 4% |
| Monounsaturated fat | 2.188g | 1.16g | 3% |
| Calories | 197kcal | 131kcal | 3% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 6.6g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +534.4% |
| Contains more FatsFats | +53.6% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +158.8% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +417.9% |