Meatball vs. Spelt — In-Depth Nutrition Comparison
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Important differences between meatball and spelt
- Meatball has more vitamin B12, vitamin B1, and copper; however, spelt is richer in iron, magnesium, vitamin B3, fiber, selenium, and zinc.
- Meatball's daily need coverage for vitamin B12 is 63% more.
- Meatball contains 69 times more sodium than spelt. Meatball contains 550mg of sodium, while spelt contains 8mg.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.2% |
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +105.6% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +1362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.364mg | 48% |
| Iron | 2.16mg | 4.44mg | 29% |
| Magnesium | 18mg | 136mg | 28% |
| Vitamin B3 | 2.5mg | 6.843mg | 27% |
| Sodium | 550mg | 8mg | 24% |
| Fiber | 4.6g | 10.7g | 24% |
| Polyunsaturated fat | 4.666g | 1.258g | 23% |
| Copper | 0.706mg | 0.511mg | 22% |
| Starch | 53.92g | 22% | |
| Carbs | 8g | 70.19g | 21% |
| Selenium | 0.8µg | 11.7µg | 20% |
| Choline | 88.4mg | 16% | |
| Protein | 21g | 14.57g | 13% |
| Zinc | 1.8mg | 3.28mg | 13% |
| Vitamin B5 | 0.5mg | 1.068mg | 11% |
| Fats | 9g | 2.43g | 10% |
| Folate | 78µg | 45µg | 8% |
| Phosphorus | 344mg | 401mg | 8% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Calories | 197kcal | 338kcal | 7% |
| Vitamin E | 1.73mg | 0.79mg | 6% |
| Potassium | 180mg | 388mg | 6% |
| Saturated fat | 1.425g | 0.406g | 5% |
| Monounsaturated fat | 2.188g | 0.445g | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin B6 | 0.2mg | 0.23mg | 2% |
| Net carbs | 3.4g | 59.49g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 1.25g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +426.3% |
| Contains more OtherOther | +123.5% |
| Contains more CarbsCarbs | +777.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.7% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
| Contains less Sat. FatSaturated fat | -71.5% |